Jane Seymour, 72, Shines in Her Natural Body, Embracing Her Curves and Defying Age Expectations

Despite carrying the weight of years, Jane Seymour defies the passage of time with an enchanting grace that leaves us breathless. Of course, looking beautiful takes effort, and Jane’s radiant glow and stunning figure are the results of her dedicated commitment to self-care. So, today we’ll delve deep into the secrets behind the timeless beauty of the former Bond Girl.

She firmly believes that beauty comes from the inside.

Seymour once disclosed an episode from her past where she had a close brush with death, prompting her to reassess her perspective on life. She candidly shared, “I realized that when you pass, the only thing you take with you is the love you’ve shared and the difference you’ve made.”

This profound revelation led her to the understanding that “It’s all connected. There’s not one thing that I do that’s not connected to mind, body, and soul.” Since then, she has prioritized personal growth and fostering positivity, firmly believing that by nurturing her soul, its radiance will manifest in her physical being.

Her mother represented her main source of inspiration.

Jane shared that she also learned the importance of connecting to her inner self through her mother.

She said that her mom couldn’t splurge on skincare, so she instead focused on self-care: “She never had any money and couldn’t afford any kind of facials. She took care of herself... and her whole philosophy in life was that everyone had a challenge, and when they did, they had to accept it, open up their hearts, and reach out to help other people. And in doing so, [they] would help themselves.”

She avoids fad diets.

You might think Jane is very strict with her food, but it’s actually the opposite. She admitted that she loves food and doesn’t keep track of her weight, but she does prioritize good nutrition: “Diets for me, never really worked because I’m a foodie. I grow my own vegetables and fruits, and I love flavor. So the whole idea of getting to a number on a scale ... I’m not, you know, crazy about it.”

She keeps her body fit.

Having a deep understanding of the significance of physical well-being, the renowned actress naturally prioritizes fitness while considering the needs of her age and body. She leans towards Pilates and incorporates “lightweights” into her regimen, accompanied by “careful sit-ups” and selected yoga poses. Jane conscientiously listens to her body, acknowledging that “as you get older, you know, your body can’t function the way you’d like it to function.”

She’s protecting her skin at all costs.

Seymour’s favorite skincare secret is sun protection. She once said: “I think having good skin is really the secret to not aging your face. Using retinol at night, protecting yourself from the sun, using great skincare that plumps your skin ... and pretty much anything that makes me feel healthy is the best anti-aging secret I know.”

Jane also expressed a desire that she had been more cautious about sun exposure during her earlier years. Reflecting on her past, she remarked, “I don’t have many regrets, but I do wish I could advise my younger self against sunbathing with a reflector board and cooking oil during those two weeks of vacation!” However, she reassured that she had long abandoned sun-worshipping, considering herself fortunate.

She’s all about aging naturally.

And, lastly, Seymour answered the most burning question: Has she had any work done on her face? The answer is no, but she’s keeping her options open: “As of now, I have chosen not to have a facelift—but I have nothing against any of it, nothing... if I felt that somebody could do something that wouldn’t change my face, and I would have the results where I would look just like me, I would do it. I’m not saying I’d never do it, but I haven’t done it yet.”

Jane appears to be effortlessly flourishing, captivating her fans, who are in awe of her ageless beauty. Yet, beyond her outward appearance lies a remarkable woman who displayed resilience in the face of adversity, building herself up when no one believed in her talent and success.