Diabetes is a serious condition that can develop gradually, often without obvious symptoms in the early stages. Many people may experience warning signs but dismiss them as minor health issues. Recognizing these subtle clues can be crucial for early diagnosis and management. In this article, we’ll explore 9 symptoms, and understanding them could help you take action before the condition progresses.
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A dark, velvety-textured patch of skin appearing on the neck, armpits, groin, or elsewhere may indicate prediabetes. This condition, known as acanthosis nigricans, is often an early warning sign of diabetes or prediabetes.
Although it can sometimes develop in individuals without underlying health issues, it is frequently associated with insulin resistance. If you notice these patches, it is important to consult a doctor for further evaluation.
Even if you notice an increase in appetite, you might still lose weight without making any effort. This happens because glucose from the food consumed is not efficiently absorbed by the cells for energy. As a result, the body begins to break down stored fat and muscle to compensate, leading to unintended weight loss.
Consistently elevated blood sugar levels can temporarily affect the shape of the eye's lens, leading to vision disturbances. When blood sugar fluctuates, the lens may swell, impairing its focusing ability and causing blurred or distorted vision.
These vision changes often correspond with shifts in blood sugar levels. Blurred vision as an early indicator of prediabetes should not be overlooked, as it suggests the body is struggling to regulate blood sugar effectively. If left unmanaged, this warning sign could contribute to the development of type 2 diabetes and increase the risk of more severe, lasting vision issues.
Diabetes has the potential to elevate triglyceride levels, a type of fat that circulates in the bloodstream. When this occurs, it can lead to a skin condition known as eruptive xanthomatosis. In cases of undiagnosed diabetes, small bumps may suddenly develop on the skin.
These bumps often take on a yellowish hue in individuals with lighter skin tones. For those with darker skin, they may appear grayish with a subtle yellowish undertone. They are commonly found on areas such as the buttocks, thighs, elbows, and knees, though they can develop anywhere on the body. Regardless of their location, these bumps tend to be tender and itchy.
Fatigue can be a key indicator of unstable blood sugar levels. When the body has difficulty utilizing insulin effectively, it disrupts the process of converting glucose into energy, resulting in persistent tiredness or exhaustion, even after adequate rest.
Beyond physical fatigue, mental exhaustion may also occur, making it challenging to focus and complete everyday tasks.
A common early indicator of prediabetes is increased thirst accompanied by frequent urination. When blood sugar levels rise, the kidneys work harder to filter and absorb excess glucose. If they become overwhelmed, the surplus sugar is expelled through urine. This process draws fluids from body tissues, leading to dehydration and triggering persistent thirst.
In response, drinking more fluids to quench thirst results in more frequent urination. These symptoms may initially go unnoticed but tend to become more apparent as prediabetes advances toward type 2 diabetes. Recognizing these signs early can help in taking preventive measures to manage blood sugar levels effectively.
Skin tags are common, benign skin growths that can appear on various parts of the body. Some are attached tightly to the skin, while others hang from a small stalk. Medically, these growths are referred to as acrochordons.
Although skin tags can form anywhere on the body, they are most frequently found on the eyelids, neck, underarms, and groin area. While they are harmless, having a large number of them may indicate an underlying condition, such as type 2 diabetes. If you notice an unusual number of skin tags, it is advisable to consult a doctor to determine whether diabetes testing is necessary.
Persistently elevated blood sugar levels can negatively impact the body's natural healing process by damaging blood vessels that deliver essential nutrients and oxygen to different areas, including the skin. This damage can lead to poor circulation, which is crucial for wound healing, causing cuts, bruises, and other injuries to take longer to recover.
Additionally, high blood sugar can weaken the immune system, making it harder for the body to combat infections. As a result, even minor wounds may be at a higher risk of infection, further prolonging the healing process.
Tingling and numbness in the extremities may indicate prediabetes. Elevated blood sugar levels can harm small nerves, leading to a condition known as diabetic neuropathy. Besides tingling and numbness, this condition can also cause a burning sensation in the hands, arms, and feet, or the feeling that socks are bunched up under the toes.
Identifying prediabetes early and seeking appropriate treatment can help reduce these symptoms as well as lower the risk of developing diabetic neuropathy.
A blood test can determine if you have prediabetes. Various types of tests are available, and they are the same ones used to diagnose type 2 diabetes. Consult your primary care provider to find out if you should get tested.
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