6 Ways to Make Varicose Veins Fade
Swollen and enlarged varicose veins are quite common, and many people experience them at some point in their lives. Unfortunately, these painful veins won’t heal with time, but there’s plenty you can do to make the annoying symptoms better. Besides medical treatments, there are some lifestyle changes that can help to reduce the appearance of enlarged veins.
Here at Bright Side, we searched for some tips and tricks that can help you relieve the aching feeling of swollen veins.
1. Sleep with a pillow between your legs.
If you’re a side sleeper, placing a large pillow between your knees might help alleviate symptoms of varicose veins. In addition to improving your posture and providing relief from back pain, sleeping with a pillow between your legs can improve blood circulation and keep annoying swelling and tingling in your limbs at bay. When you elevate your legs above the heart level, it encourages blood flow and might help prevent varicose veins from getting worse.
2. Opt for loose clothes.
Although tight-fitting clothes can make you look attractive, wearing them too often isn’t doing your health any favors. Tight clothing that presses against your waist and legs restricts blood flow and can contribute to painful varicose veins.
3. Keep your legs elevated.
Elevating your feet as often as you can is one of the easiest and most effective ways to soothe the aching sensation of varicose veins. When you raise your feet above your heart, it helps the blood flow back toward the heart, preventing blood clots. Even if you work at the office and have to sit at your desk for hours, placing your feet on a chair can help ease the swelling in your legs.
4. Ditch the high heels.
While your favorite high-heeled shoes definitely are a great addition to your look, wearing them on a daily basis might make your varicose veins worse. Opt for low-heeled shoes instead that may look just as stylish and work your calf muscles more, which is beneficial for your veins.
5. Choose the stairs instead of the elevator.
Although it seems tempting to take an elevator when you’re feeling tired, choosing the stairs will help you burn extra calories and is much better for your swollen veins. As you climb the stairs and raise your calf, it contracts your leg muscles, helping to squeeze the blood back up your legs.
6. Take an Epsom salt bath.
Adding some Epsom salt to your evening bath does wonders for your tired muscles and can also soothe inflammation caused by varicose veins. Although it won’t cure your spider veins, taking an Epsom salt bath may improve blood circulation and decrease enlarged veins.
Have you ever noticed varicose veins on your legs? Do you know any other hacks that can help reduce them?