Health

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

Your skin can tell you a lot about your health. Sometimes, small changes like a new spot, rash, or strange color could be a sign of something more serious going on inside your body. In this article, we’ll look at 8 skin warnings that you shouldn’t ignore. Knowing what to watch for can help you catch health problems early and stay safe.

Your urine can actually offer surprising insights into your health. Everything from its color and smell to its texture can reflect your hydration status and even signal underlying health issues. It’s not only about frequency—each trip to the bathroom is your body’s way of communicating with you. Here’s how to understand what your urine might be saying about your well-being.

Breast cancer is often linked to clear signs like lumps or changes in breast shape, but some symptoms are easy to miss. Many people ignore small changes, which can delay early detection when treatment works best. Here are six subtle signs of breast cancer that many overlook—but shouldn’t ignore.

Men and women are equal in every way, but sometimes, the way our bodies react to triggers can be so different. Strokes don’t play fair, especially when it comes to symptoms. While men and women share the classic stroke warning signs like sudden numbness, trouble speaking, and severe headaches, women often experience symptoms that are more subtle or unexpected. These signs can easily be mistaken for stress, exhaustion, or even indigestion, leading to dangerous delays in getting help. Stay alert to these key stroke symptoms that women experience differently than men — it can save a life!

Your elbows can provide a direct insight into your health. As unusual as it may seem, dry skin that won’t improve with the best cream on the market, or dark elbows, could be important signs about your health. In this Bright Side article, we’re going to tell you 10 signs that your elbows may be showing when something is not quite right.

If you’re living with diabetes, it’s highly recommended to check your blood sugar level regularly. However, it is also important if you’re not suffering from it, as changes in your blood sugar can have adverse effects on your long-term health. We’ve collected some typical signs from your body that can warn you of a blood sugar imbalance.

When people think of breast cancer, they often picture obvious warning signs like lumps or noticeable changes in breast shape.But not all symptoms are that clear-cut. In fact, some of the earliest signs are subtle and easy to dismiss, mistaken for harmless skin issues, hormonal shifts, or everyday discomfort. Unfortunately, overlooking these cues can delay diagnosis, when early treatment is most effective.Here are 6 often-missed breast cancer symptoms you should never ignore. Spotting them early could make all the difference.

When waking up in the morning, most people look in the mirror for various reasons, such as skin care and daily affirmation. We also sometimes check if there are changes on our face or if there’s acne. Some might as well notice skin bumps while tracing the skin, and it may not be acne, but something else.

Bloating, cramps, and discomfort can sneak up when you least expect them—and sometimes, the cause isn’t as obvious as you’d think. While diet and stress get most of the blame, there are a few hidden triggers that could be quietly fueling bowel inflammation. Let’s uncover 9 often-overlooked triggers your gut might be acting up.

We all have our dietary preferences, be it for health, longevity, budget, or taste. What we eat is a personal choice, and while others may offer advice on our eating habits, no one has the right to infringe upon another person’s habits or mock them. This is exactly what happened to one Redditor who shared his story, torn between feeling bad about his cousin and laughing at the whole situation.

Think stomach ulcers always come with sharp stomach pain? Think again. Many ulcers fly under the radar, showing up as weird, unusual symptoms you’d never link to your gut. They might be your body’s quiet warning that something’s wrong. If you’ve been feeling “off” lately, your stomach health could be the hidden culprit.

Your kidneys might be small, but they play a huge role in keeping your body balanced. They filter waste, control blood pressure, help make red blood cells, and keep your bones healthy. But when something goes wrong with them, the signs can be so subtle that many people miss them until it’s too late.Here are some warning signs of kidney disease that people often ignore — and why you shouldn’t.

Many women suffer from swelling in the legs and feet. This swelling can appear especially after spending long periods of time standing or sitting down. But occasionally it may also be a red flag for poor circulation or other health issues. If this condition is recurrent, make sure you make an appointment with your doctor.

An exercise ball can be a great addition to your usual workout routine. It can improve your balance, coordination, flexibility, help with your back, and activate your core muscles. Some studies have even shown that using an exercise ball as a chair can make you more energetic and improve your posture. And it can definitely be a fun prop for your workout!

Merriam-Webster defines cankle as a wide or thick ankle that appears indistinguishable from the lower calf. But while many of us think of cankles as an unattractive feature, in reality, cankles can also be a symptom of serious health conditions.

It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.

Warm sweaters or light dresses, our favorite athletic leggings, or shaping underwear — so many things around us are made from synthetic materials. Even though they look good and comfortable, they can be dangerous for your skin and your general health, from bad odors to skin, rashes, nausea, or something even worse. Chemicals in synthetic fabrics aren’t the best companions for our skin.

Gluten might appear harmless, but for some individuals, it can silently provoke significant health problems. Often lacking clear warning signs, its impact may remain undetected, potentially causing long-term harm. Recognizing how your body responds to gluten is crucial for safeguarding your overall well-being.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

Many of us hate that feeling of fear that paralyzes us in everyday situations and leave us wishing we didn’t feel fear whatsoever. And few people deny the fact that physical pain is uncomfortable and irritating to go through and wishes to be immune to it. Well, be careful what you wish for because these “superpowers” and many more do actually exist in real life, but they often come with a package of rare chronic conditions.

Your feet are more than just a way to get around—they can also provide important health indicators. Foot health is closely linked to your overall well-being, and paying attention to foot symptoms can help spot potential medical signs of underlying conditions. Changes in your feet, such as pain, swelling, or discoloration, might signal issues that need medical attention, offering a valuable opportunity for early diagnosis and treatment.

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

Would you dare to give up skincare completely? No cleansers, no serums, not even water touching your face. That’s exactly what TikTok user Tia Zakher did—and the internet can’t stop talking about it.Her “Caveman” skincare method, which involves doing absolutely nothing to your face, has sparked shock, fascination, and a flurry of opinions across social media. While some praise the bold approach as a skin detox miracle, others call it downright unhygienic. So, what’s really going on beneath the flaky layers? Let’s dive in.