Health

You can find everything you need to achieve and maintain optimal health in our "Health" section. We understand that health is not a destination but a journey, and we are here to guide you every step of the way.

In this section, you will find a treasure trove of information and advice that touches upon various aspects of health. This includes physical to mental and everything in between. Here, we unravel the intricate mysteries of the human body and mind, providing you with the knowledge and insights to make informed health decisions.

Our articles focus on the issues that matter most to you. Whether it's understanding the complexities of your body's metabolism, the influence of sleep patterns on your overall health, or the secrets behind effective lifestyle habits, we've got you covered. Discover fascinating facts about genetics, learn about the significance of everyday habits on your well-being, and find out the unexpected health impacts of common items in your home.

We also offer practical tips to tackle common health issues. Get advice on how to reduce bloating, improve sleep quality, and even stop snoring. Gain insight into personal hygiene practices, such as ear cleaning, or learn about the implications of seemingly simple habits, like holding your pee.

But we don't stop at the surface. We dive deeper into the science behind these topics, ensuring that our content is not just engaging but also backed by scientific research. Learn about the importance of different body fat types, the signals your body sends through your feces, or the traits you inherit from your parents.

Remember, your health is your wealth. Taking care of it should be a priority, not an afterthought. With the "Health" section, you can empower yourself with knowledge and tips to stay healthy.

We invite you to explore, learn, and take charge of your health. Because a healthier you is a brighter you.

Trending stories of Health

6 Traits That You Can Only Inherit From Your Father

6 Traits That You Can Only Inherit From Your Father
2 years ago

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

10 Mistakes We Make When Choosing Summer Shoes

10 Mistakes We Make When Choosing Summer Shoes
6 months ago

As always at this time of year, store shelves are spoiling us with an abundant choice of summer shoes for every taste — be it in terms of form, color, or price. But, aspiring to look beautiful, one should also remember about health, convenience, and foot hygiene. We at Bright Side decided to help you make the right choice by preparing an illustrated guide to the common mistakes people make when choosing shoes for warm weather!

11 Signs Your Body Is Giving You Important Alerts

11 Signs Your Body Is Giving You Important Alerts
year ago

While they may not all be cause for concern, some common signs our bodies give us as warnings of bigger problems often get ignored. When our health is at stake, it’s always better to be safe than sorry. So it’s a great idea to make a doctor’s appointment when we notice these symptoms.

9 Signs You’re Gluten Sensitive, and This Is Important to Know

9 Signs You’re Gluten Sensitive, and This Is Important to Know
7 months ago

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul

12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul
2 years ago

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

What Happens to Your Body When You Stop Wearing Underwear

What Happens to Your Body When You Stop Wearing Underwear
3 years ago

For many of us, wearing underwear is a routine that is almost like breathing, and the thought of walking around without them might seem odd. In reality, you might actually get more benefits when you decide to stop wearing them and it could even help with acid reflux.

10 Advantages and Risks You Might Face If You Give Birth in Your 20s vs Your 30s

10 Advantages and Risks You Might Face If You Give Birth in Your 20s vs Your 30s
2 years ago

For thousands of years, women have been getting pregnant and bearing children in their teens and early 20s, but lately the average age of mothers giving birth has changed to be in their 30s. In fact, in 2017, almost half of all births in England and Wales were to mothers who were 30 years old. Modern medicine allows women to choose to postpone having babies, but there are benefits and risks that come with getting pregnant in their 20s versus their 30s.

9 Body Features That Women of the 21st Century Should Stop Feeling Insecure About

9 Body Features That Women of the 21st Century Should Stop Feeling Insecure About
year ago

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

Why You Need to Only Wash 3 Body Parts, According to a Study

Why You Need to Only Wash 3 Body Parts, According to a Study
2 years ago

Some find that a shower in the morning serves as a way to freshen up and start the day, while others see a shower at night as a way to relax and unwind. However, science doesn’t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts.

7 Surprising Habits That Keep You From Getting a Good Night’s Sleep

7 Surprising Habits That Keep You From Getting a Good Night’s Sleep
2 years ago

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

10 Subtle Details in Our Appearance That Can Give Away Our Real Age

10 Subtle Details in Our Appearance That Can Give Away Our Real Age
3 years ago

We live in an era where taking care of your looks has become not just the norm, but a must. However, many of us often think that only visible parts of the body, like the face, neck, and hands, require special attention. And very few people are concerned about somewhat invisible areas that can reveal our age more easily than we think.

Recent Stories of Health

Worm Eggs Discovered in Man’s Brain After Migraine Complaints — Undercooked Bacon Was the Reason

Worm Eggs Discovered in Man’s Brain After Migraine Complaints — Undercooked Bacon Was the Reason
4 days ago

A man from Florida went to the hospital because he was suffering from severe migraines that were getting worse over time. He was 52 years old and had been experiencing these headaches on a weekly basis. Doctors initially thought he had congenital neuroglial cysts after seeing a mass on a CT scan. However, further tests, including an MRI, revealed that the mass was actually tapeworm larvae in his brain.

7 Critical Signs That Point to Vitamin D Deficiency

7 Critical Signs That Point to Vitamin D Deficiency
month ago

Vitamin D often holds a more significant role in our well-being than we might realize. Beyond its commonly known association with bone health, emerging research has shed light on its multifaceted importance.

9 Simple Ways to Keep Your Teeth Healthy

9 Simple Ways to Keep Your Teeth Healthy
month ago

Sometimes, we forget to brush our teeth before bed, but don’t worry; everybody has been there. However, the guilt we experience is well-founded because bacteria and leftovers thrive in our mouths. While some of these oral bacteria are healthy, others cause gum disease and cavities. It may surprise you that these issues may persist even if you brush your teeth twice daily. But are you properly taking care of your teeth?Important: This article was created for informative purposes only and isn’t recommended as professional advice. Consult with your doctor for more information on this topic.

There’s One Thing You Should Eat for Breakfast If You Want to Reduce Belly Bloating

There’s One Thing You Should Eat for Breakfast If You Want to Reduce Belly Bloating
2 months ago

A puffy stomach can happen to everyone. Dealing with a bloated belly is never enjoyable, and it can be really annoying to start your day feeling uncomfortable and having trouble zipping up your jeans. The good news is that breakfast is a great time to include some ingredients in your meal that can help reduce bloating.

9 Myths About Facial Skincare You Need to Know to Save Money

9 Myths About Facial Skincare You Need to Know to Save Money
2 months ago

Taking care of your skin is not just about vanity; it’s a vital aspect of overall health. However, the world of skincare can sometimes feel like a pricey adventure. To help you navigate this terrain without breaking the bank, we’ve debunked some common myths. You don’t always need the most expensive products for effective skincare. Quality doesn’t always come with a hefty price tag, and understanding the essentials can save you from unnecessary expenses. By busting these myths, we hope to guide you towards making informed and budget-friendly choices that prioritize both the health of your skin and your wallet. After all, good skincare doesn’t have to cost a fortune!

6 Symptoms of Ear Infection You Shouldn’t Ignore and Common Causes

6 Symptoms of Ear Infection You Shouldn’t Ignore and Common Causes
3 months ago

Ear infections are commonly associated with children, yet they still impact about 20% of adults. This occurrence is quite usual as adults can also be susceptible to bacteria and viruses similar to children. Recognizing the signs of ear infections promptly is crucial for swift and effective treatment, as these infections can be notably uncomfortable.

Best of the Week of Health

13 Things That Can Happen to Your Body If You Start Eating One Cucumber a Day

13 Things That Can Happen to Your Body If You Start Eating One Cucumber a Day
year ago

Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. In a warm country like India, cucumbers can help provide necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).

6 Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair
6 months ago

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

11 Habits that Damage Our Health Without Us Even Knowing

11 Habits that Damage Our Health Without Us Even Knowing
6 months ago

Things we’re used to aren’t always as simple as they seem. Some of them are harmful, and others may be downright dangerous. Bright Side made a list of 11 ordinary things we do that can cause damage to our health, with us none the wiser. Take care!

5 Exercises to Reshape Your Jawline Without a Surgeon

5 Exercises to Reshape Your Jawline Without a Surgeon
year ago

We usually pay enough attention to our bodies when it comes to exercising, but we forget that our face muscles may need to work out as well. And it’s not just about getting a defined jawline — an expert suggests that performing these exercises may help prevent neck pain, headaches, and jaw pain.

13 Health Problems the Moons on Your Nails Warn You About

13 Health Problems the Moons on Your Nails Warn You About
5 months ago

If you look at your fingernails, you’ll notice light areas at the base. These are moons, or lunulae. Their change in color, shape, or size can indicate not only the presence of a disease but also the predisposition to it. Such diagnostics help you notice the problem in time and take action. Bright Side learned how to run diagnostics of your health with the help of lunulae.

Monthly Top Picks of Health

What May Happen to You If You Eat Onions Every Day

What May Happen to You If You Eat Onions Every Day
2 years ago

Although every kind of vegetable has health benefits, some of them have very special ones, like onions. Onions are generally known to support heart, bone, and gut health, but there are many more advantages that a lot of people might be surprised by. However, if you are sensitive to onions, consulting a doctor is advisable before applying any of the listed points.

Why People in Japan Don’t Drink Water With Meals

Why People in Japan Don’t Drink Water With Meals
3 years ago

If you go to a restaurant in a Western country, you will likely receive a large glass of water with ice and lemon slices, but in Japan, you might only get a very small cup of water. The Japanese believe water can interfere with your “digestive fire,” making it more difficult for your body to digest a meal. And although staying properly hydrated is crucial for your overall health, downing glasses of water along with your meals may do more harm than good.

Why It’s Better to Change Clothes as Soon as You Get Home

Why It’s Better to Change Clothes as Soon as You Get Home
2 years ago

When you finally come back home after a busy day at work, you’re often so exhausted you simply have no energy to change your clothes. You cook dinner, do the dishes, and put your kids to bed while wearing the same jeans and sweatshirt you put on in the morning. But it turns out, this habit isn’t that harmless after all, and eventually it may mess with your health and your looks.

What Will Happen to Your Body if You Eat 2 Bananas a Day

What Will Happen to Your Body if You Eat 2 Bananas a Day
5 months ago

Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. We at Bright Side have gathered together all the evidence showing why eating just two bananas a day can seriously improve your health.

4 Health Issues That Sock Marks May Signal

4 Health Issues That Sock Marks May Signal
3 years ago

You’ve probably noticed that sometimes your socks may leave a reddish imprint on your ankles. If it happens just once or twice, it can be a sign that the elastic that keeps the socks from slipping down is too strong. But if your sock marks are common, it’s a signal your body is using to tell you something might be wrong.

5 Good Habits That Are Actually Bad for Our Health

5 Good Habits That Are Actually Bad for Our Health
year ago

Our everyday habits influence our behavior more than we realize, and it’s important to consider what we put our minds to on a regular basis. According to research, habits can actually be destructive, so it’s much better to have knowledge about what’s really good and bad for you.