Health

You can find everything you need to achieve and maintain optimal health in our "Health" section. We understand that health is not a destination but a journey, and we are here to guide you every step of the way.

In this section, you will find a treasure trove of information and advice that touches upon various aspects of health. This includes physical to mental and everything in between. Here, we unravel the intricate mysteries of the human body and mind, providing you with the knowledge and insights to make informed health decisions.

Our articles focus on the issues that matter most to you. Whether it's understanding the complexities of your body's metabolism, the influence of sleep patterns on your overall health, or the secrets behind effective lifestyle habits, we've got you covered. Discover fascinating facts about genetics, learn about the significance of everyday habits on your well-being, and find out the unexpected health impacts of common items in your home.

We also offer practical tips to tackle common health issues. Get advice on how to reduce bloating, improve sleep quality, and even stop snoring. Gain insight into personal hygiene practices, such as ear cleaning, or learn about the implications of seemingly simple habits, like holding your pee.

But we don't stop at the surface. We dive deeper into the science behind these topics, ensuring that our content is not just engaging but also backed by scientific research. Learn about the importance of different body fat types, the signals your body sends through your feces, or the traits you inherit from your parents.

Remember, your health is your wealth. Taking care of it should be a priority, not an afterthought. With the "Health" section, you can empower yourself with knowledge and tips to stay healthy.

We invite you to explore, learn, and take charge of your health. Because a healthier you is a brighter you.

Recent Stories of Health

7 Things Your Period Blood Color Could Be Telling You About Your Health

7 Things Your Period Blood Color Could Be Telling You About Your Health
10 hours ago

Periods, and most importantly, period blood are slowly becoming less taboo to society. Knowing what your period blood should look like might save you from very dangerous conditions. For example, the light pink color of your period may signal low estrogen levels and could be a signal of an approaching osteoporosis diagnosis later in life.

7 Sneaky Signs of Dementia You Might Overlook

7 Sneaky Signs of Dementia You Might Overlook
6 days ago

Recognizing the early signs of dementia isn’t always easy—many symptoms can seem like everyday forgetfulness or simple mood shifts.But catching these subtle red flags early can make a real difference. Early detection allows for better management, timely treatment, and access to the right support systems for both individuals and their families.

14 “Weird” Effects of Aging That Are Actually Perfectly Normal

14 “Weird” Effects of Aging That Are Actually Perfectly Normal
week ago

Aging doesn’t bring sudden changes overnight, but it does involve subtle, gradual shifts in your body’s systems that can start to feel noticeable—and sometimes a little strange. These changes are a natural part of life that every woman experiences. Recognizing what’s happening and learning how to respond can empower you to maintain your well-being, energy, and strength well into your 40s and beyond.

5 Earwax Colors That Could Signal a Hidden Health Issue

5 Earwax Colors That Could Signal a Hidden Health Issue
week ago

Most of us don’t give a second thought to earwax. It’s just one of those weird body things we clean and forget about. But what if we told you that this sticky substance might actually be sending you some important signals about your health? Yep, your earwax could be a mini health detective, quietly dropping clues about what’s going on inside your body. Here are some surprising ways your earwax might be trying to tell you that something’s not quite right.

What Pregnancy Secretly Does to a Woman’s Brain — According to Experts

What Pregnancy Secretly Does to a Woman’s Brain — According to Experts
week ago

Pregnancy is a time of big changes, and not just for your body, but for your brain too. While people often talk about the physical side of things, there are actually some amazing brain changes happening that help you connect with and care for your baby. Studies show that pregnancy “rewires” the brain to make moms more tuned in to their baby’s needs. So what people call “baby brain” isn’t about forgetfulness, and here’s how it works.

8 Possible Reasons Why Your Veins Are Bulging and When It’s Time to Worry

8 Possible Reasons Why Your Veins Are Bulging and When It’s Time to Worry
week ago

Have you ever noticed veins that seem to bulge under your skin, standing out more than usual? It does make you wonder what could be the cause. Though bulging veins usually aren’t a serious health problem, they can still feel uncomfortable or unwanted. Let’s explore some of the most common reasons veins tend to pop out.

What Might Happen to Your Body If You Eat Too Fast

What Might Happen to Your Body If You Eat Too Fast
2 weeks ago

In today’s fast-paced lifestyle, many of us find ourselves rushing through meals without thinking twice. But health experts warn that eating too quickly can come with several unexpected downsides. Here are 7 potential consequences of eating too fast — and the science behind them.

5 Hidden Symptoms of a Stomach Ulcer That Might Seem Totally Normal at First

5 Hidden Symptoms of a Stomach Ulcer That Might Seem Totally Normal at First
2 weeks ago

Think stomach ulcers always come with sharp stomach pain? Think again. Many ulcers fly under the radar, showing up as weird, unusual symptoms you’d never link to your gut. They might be your body’s quiet warning that something’s wrong. If you’ve been feeling “off” lately, your stomach health could be the hidden culprit.

9 Sneaky Reasons Your Bowel Might Be Inflamed

9 Sneaky Reasons Your Bowel Might Be Inflamed
2 weeks ago

Bloating, cramps, and discomfort can sneak up when you least expect them—and sometimes, the cause isn’t as obvious as you’d think. While diet and stress get most of the blame, there are a few hidden triggers that could be quietly fueling bowel inflammation. Let’s uncover 9 often-overlooked triggers your gut might be acting up.

12 Hidden Signals Your Gut Might Not Be Functioning Properly

12 Hidden Signals Your Gut Might Not Be Functioning Properly
2 weeks ago

Our gut health plays a major role in how we feel every day — often more than we realize. When your gut isn’t functioning properly, your body will start sending subtle (and sometimes not-so-subtle) signals that something is wrong. Recognizing these warning signs early can make a huge difference in protecting your overall health. Here are 12 key signs your body might be telling you that your gut needs help.

8 Foods That Are Mistakenly Thought to Be Beneficial

8 Foods That Are Mistakenly Thought to Be Beneficial
2 weeks ago

For years, we’ve been piling certain foods onto our plates, thinking we were doing our bodies a favor. Low-fat this, all-natural that, and “healthy” snacks that promise glowing skin, weight loss, and endless energy. But what if some of these health heroes are actually hiding villains in disguise? From sugar bombs masquerading as breakfast to “light” products loaded with chemicals, we took a closer look at the everyday foods we were taught to trust.

Trending stories of Health

6 Traits That You Can Only Inherit From Your Father

6 Traits That You Can Only Inherit From Your Father
3 years ago

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

8 Skin Warnings That Can Indicate a Serious Problem

8 Skin Warnings That Can Indicate a Serious Problem
2 months ago

Your skin can tell you a lot about your health. Sometimes, small changes like a new spot, rash, or strange color could be a sign of something more serious going on inside your body. In this article, we’ll look at 8 skin warnings that you shouldn’t ignore. Knowing what to watch for can help you catch health problems early and stay safe.

Be Aware of These 6 Subtle Symptoms of Breast Cancer

Be Aware of These 6 Subtle Symptoms of Breast Cancer
2 months ago

Breast cancer is often linked to clear signs like lumps or changes in breast shape, but some symptoms are easy to miss. Many people ignore small changes, which can delay early detection when treatment works best. Here are six subtle signs of breast cancer that many overlook—but shouldn’t ignore.

My Cousin Mocked My Diet—Until Karma Taught Him a Lesson

My Cousin Mocked My Diet—Until Karma Taught Him a Lesson
week ago

We all have our dietary preferences, be it for health, longevity, budget, or taste. What we eat is a personal choice, and while others may offer advice on our eating habits, no one has the right to infringe upon another person’s habits or mock them. This is exactly what happened to one Redditor who shared his story, torn between feeling bad about his cousin and laughing at the whole situation.

10 Body Signs That Can Mean Your Blood Sugar Level Is Not Right

10 Body Signs That Can Mean Your Blood Sugar Level Is Not Right
2 weeks ago

If you’re living with diabetes, it’s highly recommended to check your blood sugar level regularly. However, it is also important if you’re not suffering from it, as changes in your blood sugar can have adverse effects on your long-term health. We’ve collected some typical signs from your body that can warn you of a blood sugar imbalance.

12 Breath Odors That Reveal Your Body Might Not Be Working Properly

12 Breath Odors That Reveal Your Body Might Not Be Working Properly
2 days ago

Bad breath can knock your confidence, especially because it’s easier for other people to notice than yourself. So being aware of the type of bad breath you have and what it says about your overall health, can help you understand how to fix it. The article below looks at 12 different kinds of bad breath odors and some of the conditions that cause them.

7 Ways Your Body Might Be Telling You That You Have Liver Cancer

7 Ways Your Body Might Be Telling You That You Have Liver Cancer
week ago

Your body might be whispering warnings you don’t even recognize yet. From small changes in how you feel to strange symptoms you’d never link to your liver, the signs can be easy to miss. Here are 7 ways your body might be trying to tell you something’s not right, and why it’s worth paying attention.

6 Signs of Breast Cancer You Might Be Overlooking

6 Signs of Breast Cancer You Might Be Overlooking
2 weeks ago

When people think of breast cancer, they often picture obvious warning signs like lumps or noticeable changes in breast shape.But not all symptoms are that clear-cut. In fact, some of the earliest signs are subtle and easy to dismiss, mistaken for harmless skin issues, hormonal shifts, or everyday discomfort. Unfortunately, overlooking these cues can delay diagnosis, when early treatment is most effective.Here are 6 often-missed breast cancer symptoms you should never ignore. Spotting them early could make all the difference.

7 Subtle Signs Your Body Uses to Ask for Help

7 Subtle Signs Your Body Uses to Ask for Help
5 days ago

The human body is a complex, interconnected system—when one part is out of sync, others often feel the impact.Instead of staying silent, your body sends subtle (and sometimes not-so-subtle) signals to let you know something’s wrong. Learning to recognize these signs can help you identify underlying issues early and take steps to bring your body back into balance.

7 Skin Bumps That Aren’t Acne You Might Be Overlooking

7 Skin Bumps That Aren’t Acne You Might Be Overlooking
3 weeks ago

When waking up in the morning, most people look in the mirror for various reasons, such as skin care and daily affirmation. We also sometimes check if there are changes on our face or if there’s acne. Some might as well notice skin bumps while tracing the skin, and it may not be acne, but something else.

12 Unexpected Signs You Might Be Intolerant to Dairy

12 Unexpected Signs You Might Be Intolerant to Dairy
4 weeks ago

Do you think a dairy allergy can only cause rashes and swelling? Let me tell you a secret: your body can send much stranger and more confusing messages than that. And no, we’re not talking about lactose intolerance — the kind that sends you running to the bathroom — but a true allergy, which can affect various systems and manifest as unusual symptoms. Do you often feel tired, have skin problems, or get headaches for no apparent reason? It could be milk at the root of the problem. Here are 10 unusual signs that could be your body’s way of saying, “I’m allergic to dairy — help!”Content is provided for informational purposes only and is not intended as for substitute of medical advice. Seek the guidance of your doctor regarding your health and medical conditions.

6 Foods With Secret Benefits You May Be Adding to Your Menu

6 Foods With Secret Benefits You May Be Adding to Your Menu
2 weeks ago

Have you ever wondered how many foods exist that you know nothing about, and you probably haven’t included in your daily meals? From soaked almonds that boost memory to pumpkin seeds that reduce stress, these surprising superfoods go beyond basic nutrition. Let’s see how simple dietary tweaks can help with screen fatigue, mental burnout, drowsiness, and more, naturally and deliciously.

Best of the Week of Health

How Often Do You Really Need to Shower, According to Science

How Often Do You Really Need to Shower, According to Science
3 years ago

Some days, you feel that transforming your bathroom into a spa is just what you need to wash all the stress away. Other days, you barely have a minute for a quick rinse off and opt for going without a shower for quite some time. In fact, skipping daily showers might be better for your skin because overwashing it can cause dryness. Of course, your shower habits entirely depend on your lifestyle and schedule, but there are some important factors you may want to consider.

6 Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair
7 years ago

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

Pregnancy Changes Your Brain Forever, Study Finds

Pregnancy Changes Your Brain Forever, Study Finds
6 months ago

Pregnancy is often called a time of transformation, but while we focus on the physical changes, there’s a fascinating shift happening behind the scenes—in the brain. New research reveals that pregnancy rewires the brain in remarkable ways, enhancing your ability to bond, nurture, and respond to your baby. Here’s what science has to say about "baby brain"—and why it’s not what you think.

Chocolate Milk Is More Effective Than Any Other Sports Drink, Study Finds

Chocolate Milk Is More Effective Than Any Other Sports Drink, Study Finds
4 years ago

An athletic diet doesn’t exactly indicate something sweet and tasty. Yet, a review of many studies convinces us otherwise. Chocolate milk, previously scorned as a junk-food drink that leads to childhood obesity, is making a comeback with an unforeseen new reputation: the perfect beverage for sporty guys and gals after a grueling workout.

The 7 Most Effective Exercises to Get Rid of a Double Chin

The 7 Most Effective Exercises to Get Rid of a Double Chin
8 years ago

Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.

11 Signs Your Body Is Giving You Important Alerts

11 Signs Your Body Is Giving You Important Alerts
2 years ago

While they may not all be cause for concern, some common signs our bodies give us as warnings of bigger problems often get ignored. When our health is at stake, it’s always better to be safe than sorry. So it’s a great idea to make a doctor’s appointment when we notice these symptoms.

Monthly Top Picks of Health

6 Surprising Signs of Dementia That Seem Totally Normal at First

6 Surprising Signs of Dementia That Seem Totally Normal at First
2 months ago

Recognizing the early signs of dementia can be challenging, especially when they seem like ordinary forgetfulness or mood changes. However, spotting these subtle red flags early can make a significant difference in managing the condition and seeking the right support.

7 Mystery Conditions That Are Both a Blessing and a Curse to Live With

7 Mystery Conditions That Are Both a Blessing and a Curse to Live With
3 years ago

Many of us hate that feeling of fear that paralyzes us in everyday situations and leave us wishing we didn’t feel fear whatsoever. And few people deny the fact that physical pain is uncomfortable and irritating to go through and wishes to be immune to it. Well, be careful what you wish for because these “superpowers” and many more do actually exist in real life, but they often come with a package of rare chronic conditions.

Doctor Treated Girl with 90-Degree Bent Neck for Free After 12 Years of Pain

Doctor Treated Girl with 90-Degree Bent Neck for Free After 12 Years of Pain
8 months ago

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul

12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul
3 years ago

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

Why It’s Better Not to Wash Your Hair in the Shower

Why It’s Better Not to Wash Your Hair in the Shower
3 years ago

Winter is here, and nothing feels more comforting than a long, hot shower. Sometimes it’s all you need to relax after a busy day, and it seems very convenient to wash your hair while you’re in there. But the water temperature in the shower is usually too hot for your hair, and the habit of shampooing your tresses in hot water can actually affect their health and beauty. In fact, it’s better to use cooler water for rinsing your hair and to wash it in the sink where it’s easier to ensure temperature control.

6 Early Melanoma Signs Most People Tend to Ignore

6 Early Melanoma Signs Most People Tend to Ignore
2 months ago

Melanoma, the most dangerous form of skin cancer, often hides in plain sight. While many are vigilant about obvious changes in moles, subtle signs can easily go unnoticed. Early detection is crucial, as the five-year survival rate for localized melanoma is about 99%, but it drops significantly once the cancer spreads. Here are 7 subtle signs of melanoma that you should never ignore.