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Comments to article «Scientists Claim Taking a Nap Can Prevent Diseases, Improve Your Memory, Speed Up Weight Loss, and Even More»

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I think that taking a nap durant the day is essentially important for our body, because sometimes we need to relax
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I don't know about others, but I usually feel exhausted after a nap no matter how long it is.
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I take 10 minutes nap every evening at about 3 pm...i have felt it helps maintain energy late in the evening when I am at the office after 7 pm.
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