Challenge: Can You Guess How Much Sugar Is in These Products?

Many people find themselves craving a sugary treat more often than is good for them. It’s not surprising: some products of this range are addictive, as our brain sees sweets as a reward. In addition to that, even “healthier” options turn out to be pretty sugary upon investigation, so it’s very hard to control your sugar consumption.

We at Bright Side would like to help you figure it all out using our quiz where you’ll guess how much sugar is in these products.

1. A single cup of low-fat yogurt (245 grams)

2. Barbecue sauce (2 tablespoons)

3. Bowl of frosted cereal (45 grams)

4. Milky Way bar (58 g)

5. Coca-Cola (one can, 330 ml)

6. A regular blueberry muffin

7. Mangos (100 grams)

8. Store-bought chocolate crème pie (4.5 ounces)

9. Grapes (100 grams)

10. Granola with added honey or chocolate (100 grams)

11. A medium banana (about 126 grams)

12. Iced tea (12 ounces)

13. Protein bars (100 grams)

14. Chocolate milk, 1 cup (250 ml)

15. Canned baked beans, one cup (254 grams)

How many questions did you get right? Which food from the list do you like?