4 Things You Can Do to Prevent and Reverse Gray Hair

Although dyeing your hair is the fastest way to cover hair that has gone gray, it might not be the best choice for the health of your locks. Luckily, there are some lifestyle changes you can make to preserve the natural color of your hair. From eating enough nutrients to taking care of your emotional health, there are some proactive measures you can take to delay hair graying.

1. Eat more calcium.

Having enough calcium isn’t just vital for your bones and muscles. As it turns out, it might help you preserve your hair pigment for longer as well. Studies have shown that eating 200 mg of calcium daily can, in some cases, reverse gray hair.

2. Find a way to manage stress.

Being under constant stress can affect your health in many ways. In addition to making your heart beat faster and disrupting your sleep, stress can cause the depigmentation of your hair. Chronic stress might lead to inflammation, which can trigger cell damage and cause premature hair graying.

3. Get enough protein.

Having a balanced diet is crucial for healthy and beautiful skin, hair, and nails. Including foods that are rich in protein in your diet might be especially helpful if you’re trying to fight gray hair. Eating enough protein-rich foods, such as eggs, soybeans, and dairy products might help you to prevent premature hair graying.

4. Watch your iron levels.

If your hair turns gray prematurely, chances are you have low iron levels. Iron is an essential mineral that helps your blood cells carry oxygen throughout your body. If you’re a vegetarian and can’t eat meat, make sure you eat vitamin C-rich foods because they help your body absorb iron.

Do you have gray hair? Do you think it’s better to dye it or leave your natural hair intact?