Have you ever looked in the mirror and felt your face look puffier, tired, or dull? You’re not alone. You not only feel stressed, but it also shows. On social media, many are talking about the famous “cortisol face”, a viral trend that has put the stress hormone at the center of the conversation. But what’s the truth in all this? Here’s what the experts say and what your skin may actually be reflecting.
Collagen is a fundamental protein that our body produces naturally and is essential for maintaining the firmness, elasticity and youthfulness of the skin, as well as strengthening joints, bones and connective tissues. However, after the age of 25, collagen production begins to decline progressively, which can lead to wrinkles, sagging and other visible signs of aging.Fortunately, proper nutrition can help stimulate collagen production and delay these effects of aging. There are several foods rich in nutrients such as vitamin C, zinc, amino acids, and antioxidants, which are key to synthesizing collagen efficiently. Incorporating these foods into your daily diet not only benefits your skin, but also your overall health, promoting healthier aging from the inside out.
Catherine Zeta-Jones, in her fifties, continues to maintain a youthful appearance with the help of affordable DIY recipes. Her beauty regimen includes simple, homemade treatments that anyone can try, contributing to her timeless and radiant look. She incorporates natural ingredients like honey and essential oils into her skincare routine, using them as moisturizers and facial masks. Although using essential oils might not be safe for everyone, applying them in moderation might benefit your skin. Through these practices, Catherine Zeta-Jones exemplifies that age is just a number and that looking and feeling youthful is achievable at any stage of life.
Dry skin can sneak up on us in unexpected ways during our daily routines. For example, taking long, hot showers can actually strip your skin of its natural moisture. But don’t worry, we’ve got you covered with these amazing products that will leave you looking and feeling hydrated and refreshed.
Summer is just around the corner, and we all know the importance of sunscreen since we hear it basically everywhere. But walking around with a pizza-greasy face is far from ideal. That’s why we’ve taken the time to carefully select the best non-greasy sunscreens for every skin type and budget. Our recommendations will keep you protected from harmful UV rays without leaving you feeling oily or weighed down. So, whether you’re hitting the beach or just spending time outdoors, you can enjoy the sun without sacrificing your skin’s health or appearance.
Our skin is exposed to numerous harmful factors daily. It is impossible to avoid pollution, sun rays, and dust, and all of them make your skin appear older than it really is. Instead of spending a fortune on expensive cosmetic products, it is time for you to consider using natural remedies to fight acne, hyperpigmentation, and other skin problems. Whilst expensive facials and complicated skincare tools have their place, sometimes the simplest tricks are classics for a reason.
Choosing to sleep without a pillow might seem uncomfortable at first, but it can benefit your health in many ways. And it’s not just your back pain that can go away. In fact, you may wake up looking more refreshed. We use so many beauty products to keep our skin silky and smooth, but the last thing we assume is that our bedding can actually help improve our complexion.
Almost all of us have some beauty products that we use every day, like masks, creams, and scrubs. We only choose different brands when we want to try something new. But reading all the instructions carefully doesn’t always keep us safe from the popular mistakes we make, either because we’re used to doing it a certain way or because ads tell us the wrong things.
Women who exercise at least 2.5 hours per week during pregnancy have more of a chance to return back to their normal weight quickly. But sometimes this is not enough to see your skin firm up again. By following expert tips as part of a plan, you have a better chance at having your skin return to normal and firm up again.
Caffeine is known to benefit the skin, and it’s an essential ingredient in many skincare products. But a cup of coffee can provide important trace elements internally, and they can affect your looks in many surprising ways. Most of us have thought of giving up coffee at some point in our lives. But it turns out that your skin probably won’t thank you for cutting out coffee completely.
The skin is, without a doubt, a very important part of your body. It’s actually the largest organ in the human body. But despite that fact, it still remains a bit of a mysterious organ. Of course, everybody knows that it can change its color, texture, and appearance, like after sunbathing, for example. But some other reactions, such as blushing or getting goosebumps, can give us a deeper understanding of how our body works.
“Beauty is beyond skin deep,” says Iomikoe Johnson, whose decision to not hide who she is has not only made her successful, but has also moved thousands of people. Her condition is called vitiligo and because of it, she has endured a lot of negativity and anxiety. But with the help and support of her fiancé, children, and family, this mother has grown comfortable and confident in her own skin. And since then, she’s made it her mission to empower others.
Our skin loses its elasticity with age — our muscles atrophy, and as a result, we get classic symptoms of aging such as saggy cheeks and chins. This result is unpleasant because a fuzzy face reveals all the years we’ve lived. It seems there is only one way out — to rush to a plastic surgeon. But in reality, things really aren’t that bad. You can get rid of these aging effects at home without undergoing expensive procedures like a facelift.
Research shows that there are many factors that influence the condition of our skin: lack of sleep, sun exposure, stress, lack of exercise, air pollution, and sugar consumption. It’s no wonder that, in the US alone, women spend about $300,000 during their lifetime on beauty products just for their face. Here are some easy to make home remedies that will help your skin glow.
It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.
The aging clock may be ticking, but spices might just be the pause to the timer. They’re not only good for seasoning, apparently they have great natural health benefits too, and incorporating them into your daily diet and skin routine may make you age backwards while revitalizing your energy and your health. Check out some of the spices below and their interesting benefits for your overall health and age.
As the most abundant protein in the human body, collagen makes up about 30% of our total protein content. It's the primary structure for connective tissues including skin, bones, muscles and tendons, providing strength and elasticity. However, our body's natural collagen production inevitably diminishes with age, causing various signs. Recognizing these indicators is crucial for health and supporting collagen levels.
In today’s world, diet trends come and go, promising quick weight loss, improved health, and increased energy. While a well-balanced diet is essential for overall well-being, sometimes even the healthiest-looking eating habits can have hidden downsides. Many people focus on what they eat to achieve their fitness or aesthetic goals, but they may not realize when their diet is actually doing more harm than good. In this article, we’ll highlight these key warning signals.
Lately, something just doesn’t feel right. You’ve been feeling drained, your mood’s been off, and no matter how much you sleep, you’re just not bouncing back the way you should. It’s not just your energy that’s taking a hit—your skin, hair, and overall glow might be suffering too. And the root of it all might be something as simple as a missing nutrient.Vitamin D, often overlooked, isn’t just crucial for your health; it’s a key player in your beauty routine as well. In this article, we’ll reveal 5 warning signs that your body might be lacking this essential vitamin—and how it could be affecting more than just your energy. Read on to discover what’s really going on beneath the surface.
Turning 50 is a milestone worth celebrating, not hiding. But here’s the twist—your wardrobe might be doing the exact opposite. Color isn’t just a style choice; it’s a visual cue that can either boost your glow or dull it down. So, let’s talk about clothing colors that can unintentionally add years to your look—and the youthful alternatives that can make your natural beauty shine.
Your face is like a mirror to what's going on inside your body. Sometimes those little imperfections, blemishes, or skin changes are not just an aesthetic concern, but can reveal deeper health issues. Puffy eyes? Excessively pale skin? Mimic wrinkles that appear from one day to the next?Your body may be sending you messages, and it's important to learn how to decipher them before it's too late. We will tell you about signs that may indicate something may be wrong with your health and how you can prevent more serious problems. Pay attention and do this quick check in front of the mirror!
Let’s be real—no one talks about how often they change their underwear. Sweat, bacteria, and dead skin build up fast, but the type of fabric matters—and it’s not even the same for men and women. Skip too many changes, and you’re asking for irritation, bad smells, and even infections. And no, flipping them inside out still doesn’t count!
Your body will totally snitch on you if you're struggling. And it’s not just about feeling moody—it’s like setting off a full-body alarm system. It can mess with everything from your skin to your digestion and sleep.So, let’s break down what happens when you neglect your well-being—and more importantly, how to start managing it before things spiral out of control.
Our skin, recognized as the body’s largest organ, spans roughly 1.4 to 1.9 square meters. It acts as a vital protective barrier, shielding us from external factors while preserving internal balance. Given its crucial role, many people prioritize keeping their skin clean, which contributes to the steady growth of the beauty and personal care industry. However, how frequently should we really shower? A doctor who questioned societal norms offers some insights.
Water is the ultimate life fuel. It keeps our body running smoothly, from helping our brain function to keeping our skin glowing. But did you know that many people don’t drink enough water? And while thirst is an obvious clue, your body has other ways of telling you it needs hydration.Ignoring these signs can lead to fatigue, dizziness, and even more serious health issues. So, let’s uncover the common—and unexpected—symptoms of dehydration, plus some easy ways to stay hydrated!
Nickel allergies aren’t just about jewelry — they can show up in the weirdest ways. Ever notice your lips feeling dry? It could be your body reacting to hidden nickel, like from a zipper, your phone, or even a cup. It’s sneaky — you might not even realize it until your lips start to act up. Who knew nickel could cause so much drama, right?
There are specific exercises that focus on the fat under your chin and neck. Other treatments can also help along the way. While a double chin is sometimes linked to weight gain, that’s not always the reason. Let’s read the article and learn.
Our skin is often regarded as our largest organ, covering approximately 1.4 to 1.9 square meters. It serves as our body’s primary defense, responsible for (among other functions) keeping external elements out while maintaining internal stability. We also tend to keep our skin meticulously clean, which is one of the reasons the beauty and personal care products market continues to expand. But how often should we actually shower? Here’s the advice from a doctor who challenged social norms.
Protein is an important nutrition that plays a key role in the structure and function of muscles, skin, enzymes, and hormones. But not everyone is getting enough protein which can lead to different health problems. Your body may be giving signs if you’re suffering from protein deficiency, which we collected below.
Your face is more than just a way to express yourself, it can also provide important health indicators. Changes in your skin, eyes, or facial features may signal underlying health issues. Paying attention to these signs can help you spot potential conditions early, offering a valuable opportunity for diagnosis and treatment.
If you’ve ever sworn off carbs, chugged down a “fat-burning” tea, or followed that one weird hack everyone’s talking about, this one’s for you. Nutritionists have had enough of the endless parade of fads and false promises. The truth is, weight loss isn’t about deprivation or shortcuts—it’s about understanding your body in ways most trends don’t tell you.
They say beauty starts from within, but your glow can be dimmed by something as simple as missing nutrients. Many women don’t realize that common deficiencies could be sabotaging their skin, hair, and nails without them even knowing.
Beauty has no age. You can be beautiful, stylish and exciting at both the age of 20 or 50. And women all over the world prove it by their example. So, we decided to find out, what kind of tricks and secrets you can use to shine even more at a mature age. We found some recommendations from stylists and makeup artists.
Even the smallest makeup habits can unintentionally add years to your appearance. We’re revealing the most common makeup mistakes that might be secretly aging you without you even realizing it. Use these simple tips to refresh your routine and achieve a more youthful, glowing look.
In a viral TikTok video that has amassed over 7.1 million views, Dr. Daria Sadovskaya, a nephrologist, has surprised viewers by revealing common bathroom hygiene mistakes that many people make. With a background in critical-care medicine and anesthesiology, and currently specializing in kidney health, Sadovskaya has been practicing medicine over 7 years. Her expertise and straightforward advice have earned her more than 189,000 followers who regularly tune in for her health insights.
Aging is inevitable, but there are some habits that could be speeding up the process without you even realizing it. Some everyday actions might be doing more harm to your skin, hair, and overall appearance than you think.
