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What Happens to Your Body When You Go to Sleep at 10 PM

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cool article!
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good for me! I mostly go to bed at 9 sometimes, at 10 but mostly 10 so, I'm kinda feeling perfect after reading this
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i go to sleep at 1 in the morning
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yes, basically I was in bed reading this article and guess what time it was.. 10:30
😔 sometimes I'm sooo unlucky
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Umm... I go to bed at 8
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