Ryan Reynolds opened up about how he has been dealing with anxiety all his life, despite it not showing when he’s being his bubbly self in public. In an interview, he revealed personal details about his struggles and how his wife, Blake Lively, is there for him through it all.
Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.
Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.
Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.
For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.
Gluten might appear harmless, but for some individuals, it can silently provoke significant health problems. Often lacking clear warning signs, its impact may remain undetected, potentially causing long-term harm. Recognizing how your body responds to gluten is crucial for safeguarding your overall well-being.
Your heart races, skipping beats as if it’s dancing to an invisible tune. Butterflies flutter wildly in your stomach, making every step feel lighter. Your cheeks feel warm, flushed with a glow you can’t hide. Ahhh, nothing quite compares to the intoxicating rush of being in love—a time when the world feels brighter, sweeter, and every overused romantic cliché feels like it was written just for you.But love isn’t just about the euphoric highs and poetic moments. Beyond the rosy glow and heartwarming benefits, love also triggers some peculiar, and let’s be honest, slightly gross reactions in your body. From clammy palms to a desire to fart profusely, your body has its own quirky ways of responding to those intense feelings. So, while love may make you feel like you’re floating on air, it’s also a very real, very human experience—and that includes some less-than-glamorous biological quirks.
Motherhood is often celebrated as a time of joy, but for one woman, it has become a struggle for validation and respect. After a difficult pregnancy, instead of finding support, she’s faced criticism from her mother-in-law and a lack of empathy from her husband.
Balancing family dynamics in blended households can be a delicate challenge, especially when it comes to ensuring fairness and maintaining trust. Decisions involving children, education, and finances often spark complex emotions and differing perspectives, as every parent naturally wants the best for their child. Recently, Bright Side received a heartfelt letter from a reader who found herself grappling with these very issues.
Screens are everywhere in our daily lives, from self-checkout stations to tablets for reading. They’re a big part of today’s world, but cutting back on screen time can help improve health. For kids, less screen time means better physical health, less risk of obesity, and more opportunities to play and explore.
Navigating family dynamics is tricky, but when your mother-in-law is a control freak, it can feel like a full-time job. One woman shared her story about her MIL’s constant interference—from sending weekly menus to calling about personal doctor’s appointments—causing stress that started to affect her marriage.
You don’t need immense wealth or remarkable achievements to experience true happiness. Sometimes, even the simplest of gestures—like a kind word or a piece of chocolate—can spark a delight as profound as winning a grand championship. The following stories about happiness demonstrate that no act, however small, is insignificant.
When you’re on a date, the goal is usually to make a great impression and keep things smooth. But every now and then, things take an awkward turn, and what could have been a perfect night becomes a disaster. We gathered 20 stories where people revealed their most cringe-worthy dating moments.
Our bodies are machines, constantly sending signals and messages, often without our awareness. These subtle, subconscious forms of communication can reveal our thoughts and emotions to those around us. So next time you’re in a conversation, remember: Your body is talking—even when you’re not. What is it saying about you?
Gluten may seem harmless, but for some, it can quietly trigger serious health issues. Without obvious warning signs, its effects can go unnoticed, leading to lasting damage over time. Understanding your body’s response to gluten is essential for protecting your health.
When conventional advice fails, sometimes the strangest suggestions hold the key to true transformation. Meet Sarah, who struggled with relentless anxiety that overshadowed every aspect of her life.
Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt normal life and add even more stress to an already volatile situation. While occasional anxiety over a troubling situation is part of life, for many people it can take far more serious forms. A few brave souls decided to share what they do to manage their anxiety levels and stave off a panic attack. Scroll down to read their inspiring tips and stories.
Who knew airplane seat drama could get this intense? In this story, one passenger’s refusal to switch seats for a mom and her anxious child sparked a big confrontation mid-flight. With accusations flying and tears involved, the situation quickly escalated into an unforgettable clash.
Almost 1 in 10 men suffer from depression and anxiety, but half of them will get the courage to seek help and treatment. That’s because men have been traditionally expected to be tough and not show any sort of emotion or weakness. However, it’s time we broke this mold and listened to men who suffer. These stories will make you understand the importance of opening up and showing compassion.
Flight attendants are known for keeping things smooth in the skies. But every now and then, they go above and beyond, leaving passengers amazed. Here are 10 stories from our readers about flight attendants turning ordinary things into unforgettable experiences.
Often, it’s the small changes that can have the most impact on our lives. In this article, 10 people share the life-changing habits, choices, or discoveries that made their lives better. Who knows, maybe their insights could spark a change in your own life too!
Managing the intricacies of blending families is tough, particularly right after moving in together. Naomi’s stepdaughter has a deep attachment to her cat, while Naomi’s daughter is extremely afraid of it. When her husband declined to give up the animal, Naomi took an extreme step, leading to a surprising outcome. Now feeling upset and unsure, she came to us for guidance.
Seeing a romantic relationship fall apart can be truly heartbreaking. While some couples handle it gracefully and even remain friends, others show a more troubling side. The stories we’ve put together today highlight how far people can go when love goes wrong.
Ever had a moment when life throws a plot twist so wild, you couldn’t have seen it coming? Well, you’re not alone! Bright Side gathered 15 true stories that start off pretty normal—until they take a turn no one could predict. From bizarre coincidences to spine-tingling encounters, these tales will have you questioning reality itself. So, buckle up and get ready for a rollercoaster ride of “Wait, what?!” moments that prove truth is often stranger than fiction.
Grandparents are certainly a good help in raising children. They can stay with kids while you can have a little rest or spend time on yourself. However, this can end quite unpredictably.
Recently, one of our readers encountered a challenging situation with her mother-in-law that left her feeling exhausted. Here's her story.
We recently received a letter from a reader sharing the ongoing challenges with her 8-year-old daughter. In the letter, she explained how Emilie’s behavior (names changed) caused an unexpected halt to her therapy sessions.
Navigating the complexities of a blended family can be challenging, especially when they’ve just begun living together. Naomi’s stepdaughter adores her cat, but her own daughter is terrified of it. When Naomi’s husband refused to part with the pet, she made a drastic decision that resulted in an unexpected reaction. Feeling hurt and lost, she reached out to us for advice.
Watching a romantic relationship unravel can be devastating. While some couples manage to part amicably and even stay friends, others reveal their darker sides. The stories we have gathered for you today explore the shocking actions people take when love turns sour. Get ready for some jaw-dropping accounts of individuals who crossed lines, turning their love stories into cautionary tales of betrayal and unexpected consequences.
We recently received a heartfelt letter from a reader, Maria (58F), grappling with a deeply personal situation. It’s a story that some might find relatable, a tale of familial bonds tested by a moment of crisis. Maria’s letter reveals a mother’s struggle with guilt and regret after prioritizing her own anxieties over her daughter’s urgent medical needs.
We recently received a heartfelt letter from a concerned parent describing a troubling situation involving her young son and his therapist. The parent’s account details an upsetting experience during therapy sessions that has left her seeking advice and support.
Coping with grief and losing a partner is a daunting experience, and moving on can be particularly hard. Our reader Donna has rediscovered love following her husband’s passing and is now expecting her first baby. However, her circumstances have become more complex: Donna lives in a property owned by her in-laws, who are displeased with her plans to introduce her new partner into their home. With this conflict at hand, the expectant mother has reached out to us for guidance.
If you think you’ve mastered the art of predicting a story’s conclusion, think again. These 11 tales are crafted to keep you guessing until the very last moment, each one weaving a narrative so unpredictable, that you'll never see the ending coming.
Some things we brush off as normal might actually be signs that something is not right in the relationship. It’s easy to miss these red flags when you're in the middle of it. However, knowing what to look for can help you decide if it’s time to take action. Check if these toxic patterns are showing up in your relationship.
Sometimes, life throws us curveballs so unexpected that they leave us momentarily stunned, making us question everything we thought we knew. While these plot twists can be shocking or unsettling at first, with time, they often become curious memories—stories we can share with others and even laugh about later on.
In a marriage that has lasted for 17 years, the spouses seem to know each other so well that they often start to think and speak alike. Our today’s protagonist, a woman named Abby, was sure that her long-term marriage was absolutely transparent and honest, up until one day when she accidentally found a seemingly innocent thing in her husband’s room. But upon a closer look, the poor wife discovered a secret that her dishonest husband had been keeping from her during many years. And the truth that was revealed in the end made Abby shiver.
