Ryan Reynolds opened up about how he has been dealing with anxiety all his life, despite it not showing when he’s being his bubbly self in public. In an interview, he revealed personal details about his struggles and how his wife, Blake Lively, is there for him through it all.
Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.
Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.
Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.
For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.
Struggling to fall asleep quickly? You’re not alone. About 30% of adults experience insomnia symptoms, and it can be incredibly frustrating.Fortunately, science has uncovered several techniques to help you drift off in minutes, making it possible to get the rest your body needs finally.Here are 10 proven sleep methods to help you sleep faster and more deeply.
Meditation is often hailed as a universal remedy for stress, anxiety, and emotional turmoil. However, emerging research and firsthand accounts reveal that this ancient practice can sometimes backfire, leading to unexpected psychological harm. Below, we explore the lesser-known risks of meditation, supported by scientific evidence and expert insights.
Stress is part of almost everyone's life, unfortunately, it's hard to avoid it in this modern world, which constantly changes and requires our attention. Our body can send signals to warn us if our stress level is too high. So if you experience any of these symptoms, don't ignore them, check them out with a professional.
Caffeine might be the magical pick-me-up that powers your mornings, but for some people, it’s less of a miracle and more of a silent enemy. If you’ve ever felt off but couldn’t quite put your finger on why, your daily cup of coffee might be the culprit. It’s easy to overlook the subtle signs that your body is rejecting caffeine until they become impossible to ignore.
No sane parent wants to raise a liar, but sometimes, unintentionally, this happens. But don't despair, because there is hope. Based on the different research done by different medical publications and institutions, we at Bright Side put together this article that delves into 4 main reasons children can lie, what that lie reveals about their mental, emotional, or cultural state, and the different strategies that can be implemented by parents to dissuade a child's lies from becoming a habit.
We can all agree that awkward situations always seem to find us at the worst possible moments? That cringe-worthy moment when you wave at someone who wasn’t waving at you, or when you blurt out “You too!” after the waiter says, “Enjoy your meal.” Life is filled with these social hiccups, but fear not! There are ways to escape unscathed. Here are eight tricks that will help you dodge, deflect, and gracefully exit even the most cringe-worthy scenarios. Let’s dive in!
We all have quirks, habits, and ways of thinking that make us who we are. Maybe you’ve always been the “overthinker” in your friend group or the one who struggles with motivation. It’s easy to chalk these things up to personality, but what if they’re actually signs of an underlying mental health issue?
When people think of gluten sensitivity, they often picture digestive issues like bloating or stomach pain. But gluten intolerance can manifest in unexpected, downright strange ways that go far beyond the gut. From unexplained neurological quirks to bizarre skin reactions, your body might be sending unusual warning signs that gluten isn’t your friend. If you’ve been experiencing mysterious symptoms with no clear cause, it might be time to take a closer look at what’s on your plate. Here are 11 surprising signs that gluten sensitivity could be affecting you.
Over-stepping in-laws are such a common feat that it might as well become an Olympic sport, at this point. Below are 10 stories of in-laws whose behavior forced their children to stand up to them, for the sake of their significant others.
Airports are where patience is tested, sanity is questioned, and the unexpected becomes reality. With one of the most demanding airports handling over 819 takeoffs per day, it's hard to imagine the number of people marching there. But numbers don’t capture the sheer chaos, comedy, and catastrophe of real-life airport stories—and we’ve got some of the wildest ones for you. Ready for the ride? Fasten your seatbelt—this one’s going to be unforgettable!
You are not alone if you've ever wondered why things were feeling not right, unable to shake off a strange anxiety. Most of us have had unexplained anxiety at some point in our lives, and this may be your body's way of telling you something is wrong. It's important to pay attention to yourself and try to figure out what's wrong. Below are some simple hacks shared by people, that fixed their uneasiness, and might just work for you too.
One lonely senior met Smokey, Oreo, and Jennifer. And a little bit of fur tossed out around his house led to unexpected results. The story started like this, “I went on a vacation 2 weeks ago, and let my neighbor babysit my pets. Shortly after I got back home, I received the letter from him in the mail...”
Have you ever had one of those days when everything seems to conspire against you? Like forgetting your umbrella just when it starts to rain, spilling coffee on your favorite shirt, or the last piece of cake mysteriously disappearing from the fridge (although we know it wasn’t that mysterious). It’s those moments when the world seems even grayer than usual, and all you want to do is to take shelter under a blanket and pretend nothing else exists.But here’s the good news: there’s always a silver lining in the form of little moments that restore our faith in life. Thanks to Reddit users, we’ve found a collection of photos that are like a comforting hug for the soul. These tender, touching, and joyful moments will make you smile, sigh, and melt a little. Get ready to feel that the world is not such a bad place.
Many people know that changing jobs is a real challenge. In the beginning, you want to leave as smoothly as possible. But when it comes to finding a new place that will meet all your personal requirements, even simple interviews can turn into adventures with surprises.
Gluten might appear harmless, but for some individuals, it can silently provoke significant health problems. Often lacking clear warning signs, its impact may remain undetected, potentially causing long-term harm. Recognizing how your body responds to gluten is crucial for safeguarding your overall well-being.
Your heart races, skipping beats as if it’s dancing to an invisible tune. Butterflies flutter wildly in your stomach, making every step feel lighter. Your cheeks feel warm, flushed with a glow you can’t hide. Ahhh, nothing quite compares to the intoxicating rush of being in love—a time when the world feels brighter, sweeter, and every overused romantic cliché feels like it was written just for you.But love isn’t just about the euphoric highs and poetic moments. Beyond the rosy glow and heartwarming benefits, love also triggers some peculiar, and let’s be honest, slightly gross reactions in your body. From clammy palms to a desire to fart profusely, your body has its own quirky ways of responding to those intense feelings. So, while love may make you feel like you’re floating on air, it’s also a very real, very human experience—and that includes some less-than-glamorous biological quirks.
Motherhood is often celebrated as a time of joy, but for one woman, it has become a struggle for validation and respect. After a difficult pregnancy, instead of finding support, she’s faced criticism from her mother-in-law and a lack of empathy from her husband.
Balancing family dynamics in blended households can be a delicate challenge, especially when it comes to ensuring fairness and maintaining trust. Decisions involving children, education, and finances often spark complex emotions and differing perspectives, as every parent naturally wants the best for their child. Recently, Bright Side received a heartfelt letter from a reader who found herself grappling with these very issues.
Screens are everywhere in our daily lives, from self-checkout stations to tablets for reading. They’re a big part of today’s world, but cutting back on screen time can help improve health. For kids, less screen time means better physical health, less risk of obesity, and more opportunities to play and explore.
Navigating family dynamics is tricky, but when your mother-in-law is a control freak, it can feel like a full-time job. One woman shared her story about her MIL’s constant interference—from sending weekly menus to calling about personal doctor’s appointments—causing stress that started to affect her marriage.
You don’t need immense wealth or remarkable achievements to experience true happiness. Sometimes, even the simplest of gestures—like a kind word or a piece of chocolate—can spark a delight as profound as winning a grand championship. The following stories about happiness demonstrate that no act, however small, is insignificant.
When you’re on a date, the goal is usually to make a great impression and keep things smooth. But every now and then, things take an awkward turn, and what could have been a perfect night becomes a disaster. We gathered 20 stories where people revealed their most cringe-worthy dating moments.
Our bodies are machines, constantly sending signals and messages, often without our awareness. These subtle, subconscious forms of communication can reveal our thoughts and emotions to those around us. So next time you’re in a conversation, remember: Your body is talking—even when you’re not. What is it saying about you?
Gluten may seem harmless, but for some, it can quietly trigger serious health issues. Without obvious warning signs, its effects can go unnoticed, leading to lasting damage over time. Understanding your body’s response to gluten is essential for protecting your health.
When conventional advice fails, sometimes the strangest suggestions hold the key to true transformation. Meet Sarah, who struggled with relentless anxiety that overshadowed every aspect of her life.
Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt normal life and add even more stress to an already volatile situation. While occasional anxiety over a troubling situation is part of life, for many people it can take far more serious forms. A few brave souls decided to share what they do to manage their anxiety levels and stave off a panic attack. Scroll down to read their inspiring tips and stories.
Who knew airplane seat drama could get this intense? In this story, one passenger’s refusal to switch seats for a mom and her anxious child sparked a big confrontation mid-flight. With accusations flying and tears involved, the situation quickly escalated into an unforgettable clash.
Almost 1 in 10 men suffer from depression and anxiety, but half of them will get the courage to seek help and treatment. That’s because men have been traditionally expected to be tough and not show any sort of emotion or weakness. However, it’s time we broke this mold and listened to men who suffer. These stories will make you understand the importance of opening up and showing compassion.
Flight attendants are known for keeping things smooth in the skies. But every now and then, they go above and beyond, leaving passengers amazed. Here are 10 stories from our readers about flight attendants turning ordinary things into unforgettable experiences.
Often, it’s the small changes that can have the most impact on our lives. In this article, 10 people share the life-changing habits, choices, or discoveries that made their lives better. Who knows, maybe their insights could spark a change in your own life too!
Managing the intricacies of blending families is tough, particularly right after moving in together. Naomi’s stepdaughter has a deep attachment to her cat, while Naomi’s daughter is extremely afraid of it. When her husband declined to give up the animal, Naomi took an extreme step, leading to a surprising outcome. Now feeling upset and unsure, she came to us for guidance.
