There are struggles in people's daily lives that one may find difficult to handle or manage. It can be feeling stressed when having a bad day, relaxing in an overwhelming scenario or task to do, or even falling asleep at night. But there is a method that you can use to help you deal with the said struggles. This article will delve into the breathing technique, also known as the relaxing breath.
Ryan Reynolds opened up about how he has been dealing with anxiety all his life, despite it not showing when he’s being his bubbly self in public. In an interview, he revealed personal details about his struggles and how his wife, Blake Lively, is there for him through it all.
Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.
Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.
Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.
For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.
We often receive honest, emotional stories from our readers—and sometimes, they put into words what so many people feel but rarely say. This one hit a nerve.It’s from a mother who returned to work just six weeks after giving birth—not out of ambition, but out of necessity. What followed wasn’t just sleepless nights and childcare juggling—but a heavy dose of judgment.
One of our readers opened up to us with a heartfelt story about finally setting boundaries with her family. After spending years as the “third parent” at home, she’s now choosing to step back—saying no to the caregiver role her parents always expected her to take on without question.
There might come a time when we become the parents to our own parents, especially as they age. But what if your parents have no retirement plan and no money? Would you really leave them alone? That’s exactly the dilemma a woman faced, and here’s what her mom said when she refused to have them live with her.
Ever reached the end of a story and had to put the book down just to whisper, “What just happened?” That’s the kind of twist we live for—the ones that flip everything upside down in a single sentence. We’ve gathered a list of wild turns from true stories that hit harder than most thrillers. If Hollywood knew what was good for it, these would already be in theaters.
One of our readers shared a deeply personal story about setting boundaries with family—and the emotional fallout that followed. What looked like selfishness to outsiders was, in her words, the first time she chose herself.
Most of us like to think we’d do the kind thing when asked. But sometimes, a moment comes along that forces you to weigh kindness against your own boundaries, and the answer isn’t always simple. Air travel brings out the best—and sometimes the worst—in people. One woman found herself in a situation where she had to make a quick choice that would change the mood of an entire flight. She shared her story with us not because she’s proud or ashamed, but because she’s still questioning what the “right” thing to do really was.
We recently heard from a reader who shared a deeply personal story—one that started with heartbreak and ended with something colder than silence. After years of trying to conceive, she faced a painful diagnosis and turned to her mother for support. What she got instead was judgment disguised as honesty—and a response that cut even deeper than the diagnosis itself.
Breastfeeding is a vital connection between a mother and her child, but it can have some negative effects on her body, like bruises on the breasts or back pain. But now studies have also shown that breastfeeding can have an impact on a mother’s brain, improving its health.
Flying solo with a baby deserves a medal—or at least an upgrade and an endless supply of tasty treats. Between diaper duty in tiny bathrooms and bottle-juggling midair, moms face enough turbulence without weird crew antics.But for one Reddit mom, her business class trip nosedived into awkward territory when a male flight attendant decided to turn her attention in a way that unsettled both her and fellow passengers.
Not every mental health trick comes from a self-help book. Some of the most unexpected habits have helped people feel calmer, lighter, and more in control. These 12 strange rituals might sound bizarre at first, but for the people who use them, they genuinely work.
One of our readers wrote to us with a powerful, emotional story about breaking free from lifelong family expectations. After years of being the “third parent” in her household, she’s now refusing to play the caregiver role her parents assumed she’d accept without question.
We recently received a letter from Rosa, a 66-year-old woman who spent nearly five decades working hard, raising a daughter on her own, and supporting a grandson. Now, just as she’s ready to enjoy a peaceful retirement, her life is suddenly flipped upside down.Instead of yoga and pottery, she’s facing tantrums, ultimatums, and a shocking behavior of her daughter, who refuses to accept even a thought of her mom not being her cash cow anymore.Read Rosa’s powerful and complicated story below, she needs your opinions and advice about her situation.
We recently heard from a reader who wanted to share her story — one that many burned-out professionals will recognize all too well. On the surface, she landed her dream job: one full of feel-good slogans, “people-first” promises. But behind the branding was a different reality.
In the journey of parenthood, there are moments when we feel incredibly close to our children, as if nothing could break that bond. However, sometimes, without warning, things shift in ways we don’t understand. One of our readers shared how her connection with her daughter seemed unbreakable, but recently, she’s been feeling a painful distance. Let’s take a look together at her heart-wrenching experience.
Psoriasis flare-ups don’t always come out of nowhere. Many hidden triggers can quietly make symptoms worse. Some are easy to overlook in daily life. Knowing what to watch for can help keep flare-ups under control.
Just one simple act of kindness can brighten a tough day and even restore our faith in the world. In this piece, we’re sharing touching true stories of strangers or people barely known, who showed up with kindness at just the right moment. Get ready for some feel-good stories that will probably stay with you forever.
Bloating, cramps, and discomfort can sneak up when you least expect them—and sometimes, the cause isn’t as obvious as you’d think. While diet and stress get most of the blame, there are a few hidden triggers that could be quietly fueling bowel inflammation. Let’s uncover 9 often-overlooked triggers your gut might be acting up.
Men and women are equal in every way, but sometimes, the way our bodies react to triggers can be so different. Strokes don’t play fair, especially when it comes to symptoms. While men and women share the classic stroke warning signs like sudden numbness, trouble speaking, and severe headaches, women often experience symptoms that are more subtle or unexpected. These signs can easily be mistaken for stress, exhaustion, or even indigestion, leading to dangerous delays in getting help. Stay alert to these key stroke symptoms that women experience differently than men — it can save a life!
My 600-lb Life isn’t just a reality show—it’s a life-changer for many unforgettable participants. Beyond the pounds lost, it’s a raw dive into their battles, breakthroughs, and bursts of hope. Since hitting the screens, this long-running series has hooked audiences by showing the unvarnished truth behind living with extreme obesity, physically and emotionally.Over time, it’s grown into much more than just entertainment. It’s become a beacon of awareness, a call for change, and a wellspring of motivation. Take Amber Rachdi, for example—her jaw-dropping transformation on the show turned heads and hearts alike, proving that with grit and determination, even the wildest dreams are within reach.
When most people think about gluten sensitivity, digestive troubles like cramps or bloating usually come to mind. But gluten intolerance can show up in far more unusual ways, often with no stomach symptoms at all. From odd neurological effects to peculiar skin flare-ups, your body might be reacting to gluten in surprising ways.If you’re facing unexplained symptoms without a clear medical reason, your diet might be worth a second look. Here are 11 unexpected signs that gluten could be causing problems for you.
Tantrums, anxiety, difficulty expressing emotions, and low self-esteem—sometimes, without meaning to, parents can pass these struggles onto their children. When emotional needs are overlooked or minimised, it can leave a lasting impact. As kids grow, they may begin to doubt themselves, feel overwhelmed, and face challenges in building healthy relationships.
Taking care of someone else’s dog is a huge responsibility, even though it might seem like an easy job. Just a small mistake can endanger the pet’s life, just like it happened to one of our readers whose intentions were good, but the consequences of her actions could have been fatal.
These moments seemed ordinary at first but quickly turned into life-altering, heart-stopping events. From saving lives to narrowly escaping danger, these stories will make you wonder if we’re all just one decision away from an unforgettable twist.
Some stories we receive leave a lasting ache in our hearts, this is one of them. A longtime reader reached out to share her deeply personal journey. She stepped up to raise her grandchildren when no one else would, dedicating years of her life to their well-being. But now that they’re grown, they’ve drifted away, leaving her with silence instead of gratitude. Her story is a powerful reminder of how love, sacrifice, and family don’t always lead to the closeness we hope for.
When you marry someone, you expect the big day to be something you both treasure — a joyful milestone you’ll look back on with shared fondness. But what happens when one partner starts rewriting that history, almost erasing it from memory? What if the person you call your wife begins to reject the very word — not in anger, but in quiet denial?One husband found himself in this unsettling situation, as his wife began to act like their wedding never happened. At first, it was playful. Then it got strange. Now it’s getting painful.This isn’t your typical story of marital drift — it’s more complicated, more confusing, and just a little bit haunting.
In a world that often judges by appearances, Amit Ghose’s story stands as a testament to resilience, advocacy, and the power of self-acceptance. Born with a genetic condition causing non-cancerous tumors along nerves, Ghose’s journey has been marked by both external challenges and internal growth.
In life, we often take the people closest to us for granted, assuming they’ll always be there, that we’ll have more time to make things right. But sometimes, the truth about our relationships only comes to light when it’s too late to change the course of events. These stories reveal the painful moments when people realized the depth of feelings, sacrifices, and struggles of others.
Love can be blinding—until it isn’t. Sometimes, all it takes is one shocking comment, one bizarre habit, or one unforgettable moment to realize the person you thought was “The One” is actually a walking red flag in disguise. Here are 16 times someone got lucky before saying, “I do.”
From sharenting to helicopter-parenting, these popular parenting styles that parents have sworn by, are now showing their flaws and proving that not every trend is beneficial in every household. Experts brought the facts, and we summarized them below to learn how they may not be good for children or parents in the long-run.
Sometimes, the people we love most are the ones who ask us to give up the things that matter most to us. It starts with a simple request—but suddenly, you’re caught between loyalty and exhaustion, love and self-preservation. Standing your ground feels just as heartbreaking as giving in. And when it’s family on the other side of the choice, the lines get even harder to draw.
