There are struggles in people's daily lives that one may find difficult to handle or manage. It can be feeling stressed when having a bad day, relaxing in an overwhelming scenario or task to do, or even falling asleep at night. But there is a method that you can use to help you deal with the said struggles. This article will delve into the breathing technique, also known as the relaxing breath.
Ryan Reynolds opened up about how he has been dealing with anxiety all his life, despite it not showing when he’s being his bubbly self in public. In an interview, he revealed personal details about his struggles and how his wife, Blake Lively, is there for him through it all.
Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.
Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.
Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.
For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.
Men and women are equal in every way, but sometimes, the way our bodies react to triggers can be so different. Strokes don’t play fair, especially when it comes to symptoms. While men and women share the classic stroke warning signs like sudden numbness, trouble speaking, and severe headaches, women often experience symptoms that are more subtle or unexpected. These signs can easily be mistaken for stress, exhaustion, or even indigestion, leading to dangerous delays in getting help. Stay alert to these key stroke symptoms that women experience differently than men - it can save a life!
Fathers play a big role in children's growth, they provide love, care, protection, and lessons, everything a child needs together with the mother. Parents will do anything for the welfare of their children, giving them unconditional love. These people share their most precious moments and experiences with their fathers.
Endometriosis is often dismissed as "just bad periods," but the truth is, it's a serious and often painful condition that can disrupt every aspect of life. Many people don’t realize they have it until years (even decades) later.Your body has been sending you signals all along. Here are 10 red flags that could mean it’s time to take your symptoms seriously.
Have you ever imagined how much your life would change if you stopped showering for a few days? Getting in the shower is something most of us take for granted. However, skipping this healthy habit for multiple days can actually be detrimental to our health in many different ways. Let's find out the 8 things that can happen to your body.
Dogs may not speak our language, but they communicate with us constantly through their body movements, facial expressions, and posture. From the position of their tail to the way they hold their ears, every gesture carries meaning. Whether they are feeling happy, anxious, curious, or uncertain, dogs express their emotions in ways that are often subtle but incredibly telling.
When people hear about gluten sensitivity, they often associate it with digestive troubles like bloating or stomach discomfort. However, the effects of gluten intolerance can be far more unpredictable, showing up in ways you might never expect. From unexplained nerve issues to odd skin flare-ups, your body could be signaling that gluten isn’t working in your favor.If you’ve been dealing with puzzling symptoms without a clear explanation, your diet might be the missing piece of the puzzle. Here are 13 unexpected signs that gluten sensitivity could be impacting your health.
It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.
Challenging beauty standards affects women's mental health and can even lead to eating disorders, anxiety, depression, and social isolation. Women who choose not to shave can easily skip social interactions just to avoid people's humiliating looks and comments. However, it's no one's right to judge your decisions and your appearance. This woman stood up to her mother when the latter criticized her for not shaving.
Your body will totally snitch on you if you're struggling. And it’s not just about feeling moody—it’s like setting off a full-body alarm system. It can mess with everything from your skin to your digestion and sleep.So, let’s break down what happens when you neglect your well-being—and more importantly, how to start managing it before things spiral out of control.
Pregnancy is a beautiful yet unpredictable journey for a woman, filled with a whirlwind of emotions, changes in taste, and countless little quirks. But sometimes, the changes go beyond what’s expected. When a woman’s behavior starts to shift drastically, it could point to something more than just pregnancy hormones.This was the reality for Adam, a 30-year-old man who shared his heart-wrenching story with us. What began as seemingly harmless changes in his wife Kelly’s routine soon spiraled into a shocking revelation that left Adam feeling helpless and deeply troubled.What started as Kelly’s innocent interest in exercise turned into an obsession—one that left Adam feeling like he was losing control over everything. It’s a story of love, confusion, and the painful truth that Adam never saw coming. And when he uncovered the real reason behind his wife’s intense workouts, it turned their world upside down.
Before deciding to have children, it’s essential to understand not just parenting, but also the physical and emotional effects of pregnancy. Learning about these changes can be eye-opening and impact a person’s perspective on starting a family. One of our readers experienced this firsthand—after diving into the details, she realized she no longer wanted kids. However, her husband struggled to come to terms with her decision, leading to a difficult conversation between them.
Your hands can be a window into your overall health. From circulation problems to vitamin deficiencies, they often show early warning signs of underlying issues. Paying attention to these signs can help you take action before minor symptoms turn into major health problems. Here are 12 ways your hands might be trying to tell you something important.
Struggling to fall asleep quickly? You’re not alone. About 30% of adults experience insomnia symptoms, and it can be incredibly frustrating.Fortunately, science has uncovered several techniques to help you drift off in minutes, making it possible to get the rest your body needs finally.Here are 10 proven sleep methods to help you sleep faster and more deeply.
Meditation is often hailed as a universal remedy for stress, anxiety, and emotional turmoil. However, emerging research and firsthand accounts reveal that this ancient practice can sometimes backfire, leading to unexpected psychological harm. Below, we explore the lesser-known risks of meditation, supported by scientific evidence and expert insights.
Stress is part of almost everyone's life, unfortunately, it's hard to avoid it in this modern world, which constantly changes and requires our attention. Our body can send signals to warn us if our stress level is too high. So if you experience any of these symptoms, don't ignore them, check them out with a professional.
Caffeine might be the magical pick-me-up that powers your mornings, but for some people, it’s less of a miracle and more of a silent enemy. If you’ve ever felt off but couldn’t quite put your finger on why, your daily cup of coffee might be the culprit. It’s easy to overlook the subtle signs that your body is rejecting caffeine until they become impossible to ignore.
No sane parent wants to raise a liar, but sometimes, unintentionally, this happens. But don't despair, because there is hope. Based on the different research done by different medical publications and institutions, we at Bright Side put together this article that delves into 4 main reasons children can lie, what that lie reveals about their mental, emotional, or cultural state, and the different strategies that can be implemented by parents to dissuade a child's lies from becoming a habit.
We can all agree that awkward situations always seem to find us at the worst possible moments? That cringe-worthy moment when you wave at someone who wasn’t waving at you, or when you blurt out “You too!” after the waiter says, “Enjoy your meal.” Life is filled with these social hiccups, but fear not! There are ways to escape unscathed. Here are eight tricks that will help you dodge, deflect, and gracefully exit even the most cringe-worthy scenarios. Let’s dive in!
We all have quirks, habits, and ways of thinking that make us who we are. Maybe you’ve always been the “overthinker” in your friend group or the one who struggles with motivation. It’s easy to chalk these things up to personality, but what if they’re actually signs of an underlying mental health issue?
When people think of gluten sensitivity, they often picture digestive issues like bloating or stomach pain. But gluten intolerance can manifest in unexpected, downright strange ways that go far beyond the gut. From unexplained neurological quirks to bizarre skin reactions, your body might be sending unusual warning signs that gluten isn’t your friend. If you’ve been experiencing mysterious symptoms with no clear cause, it might be time to take a closer look at what’s on your plate. Here are 11 surprising signs that gluten sensitivity could be affecting you.
Over-stepping in-laws are such a common feat that it might as well become an Olympic sport, at this point. Below are 10 stories of in-laws whose behavior forced their children to stand up to them, for the sake of their significant others.
Airports are where patience is tested, sanity is questioned, and the unexpected becomes reality. With one of the most demanding airports handling over 819 takeoffs per day, it's hard to imagine the number of people marching there. But numbers don’t capture the sheer chaos, comedy, and catastrophe of real-life airport stories—and we’ve got some of the wildest ones for you. Ready for the ride? Fasten your seatbelt—this one’s going to be unforgettable!
You are not alone if you've ever wondered why things were feeling not right, unable to shake off a strange anxiety. Most of us have had unexplained anxiety at some point in our lives, and this may be your body's way of telling you something is wrong. It's important to pay attention to yourself and try to figure out what's wrong. Below are some simple hacks shared by people, that fixed their uneasiness, and might just work for you too.
One lonely senior met Smokey, Oreo, and Jennifer. And a little bit of fur tossed out around his house led to unexpected results. The story started like this, “I went on a vacation 2 weeks ago, and let my neighbor babysit my pets. Shortly after I got back home, I received the letter from him in the mail...”
Have you ever had one of those days when everything seems to conspire against you? Like forgetting your umbrella just when it starts to rain, spilling coffee on your favorite shirt, or the last piece of cake mysteriously disappearing from the fridge (although we know it wasn’t that mysterious). It’s those moments when the world seems even grayer than usual, and all you want to do is to take shelter under a blanket and pretend nothing else exists.But here’s the good news: there’s always a silver lining in the form of little moments that restore our faith in life. Thanks to Reddit users, we’ve found a collection of photos that are like a comforting hug for the soul. These tender, touching, and joyful moments will make you smile, sigh, and melt a little. Get ready to feel that the world is not such a bad place.
Many people know that changing jobs is a real challenge. In the beginning, you want to leave as smoothly as possible. But when it comes to finding a new place that will meet all your personal requirements, even simple interviews can turn into adventures with surprises.
Gluten might appear harmless, but for some individuals, it can silently provoke significant health problems. Often lacking clear warning signs, its impact may remain undetected, potentially causing long-term harm. Recognizing how your body responds to gluten is crucial for safeguarding your overall well-being.
Your heart races, skipping beats as if it’s dancing to an invisible tune. Butterflies flutter wildly in your stomach, making every step feel lighter. Your cheeks feel warm, flushed with a glow you can’t hide. Ahhh, nothing quite compares to the intoxicating rush of being in love—a time when the world feels brighter, sweeter, and every overused romantic cliché feels like it was written just for you.But love isn’t just about the euphoric highs and poetic moments. Beyond the rosy glow and heartwarming benefits, love also triggers some peculiar, and let’s be honest, slightly gross reactions in your body. From clammy palms to a desire to fart profusely, your body has its own quirky ways of responding to those intense feelings. So, while love may make you feel like you’re floating on air, it’s also a very real, very human experience—and that includes some less-than-glamorous biological quirks.
Motherhood is often celebrated as a time of joy, but for one woman, it has become a struggle for validation and respect. After a difficult pregnancy, instead of finding support, she’s faced criticism from her mother-in-law and a lack of empathy from her husband.
Balancing family dynamics in blended households can be a delicate challenge, especially when it comes to ensuring fairness and maintaining trust. Decisions involving children, education, and finances often spark complex emotions and differing perspectives, as every parent naturally wants the best for their child. Recently, Bright Side received a heartfelt letter from a reader who found herself grappling with these very issues.
