There are struggles in people's daily lives that one may find difficult to handle or manage. It can be feeling stressed when having a bad day, relaxing in an overwhelming scenario or task to do, or even falling asleep at night. But there is a method that you can use to help you deal with the said struggles. This article will delve into the breathing technique, also known as the relaxing breath.
Ryan Reynolds opened up about how he has been dealing with anxiety all his life, despite it not showing when he’s being his bubbly self in public. In an interview, he revealed personal details about his struggles and how his wife, Blake Lively, is there for him through it all.
Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.
Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.
Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.
For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.
People are revealing the most surprising biohacks that changed their lives—from tricks to fall asleep faster to hacks that keep colds away! You won’t believe what’s out there, and these simple yet effective tips might just be what you need.
Everyone probably has that one doctor visit they’ll never forget—the one that left them shaken, voiceless, and even laughing. But what happens when the people we trust with our bodies turn out to be the ones who impress us the most? These 10+ real-life stories of stunning medical visits aren’t just surprising—some of them are hauntingly familiar. If you’ve ever felt puzzled, shocked, or even a bit afraid in a sterile exam room, you’re not alone. Click to read the real experiences that too many people endured—and may keep the memories about their medical visits for the rest of their lives.
It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.
Parenting in blended families often means walking a tightrope between fairness, discipline, and emotional survival. But what happens when the balance tips too far, and you're forced to choose your child's mental health over the peace in your house? This is the heart-wrenching dilemma I’m facing.
No pet parent wants to see their dog in pain. But what if they are and you’re completely missing the signs? Don’t despair, we’ve made a list of some of the subtle cues that your furry child might do to reveal their pain. Check out the 11 silent warning signs below and what they could be saying about your dog’s health.
Approximately 40% of adults continue to sleep with a stuffed animal, a comforting habit that transcends childhood. Psychologists suggest that these plush companions act as “transitional objects,” providing emotional support and reducing anxiety, especially during stressful times. However, this woman finds it very difficult to understand why her partner needs such a toy to sleep with. She is even considering breaking up with him.
Parenting is one of the toughest jobs out there—no manual, no guarantees, just a lot of trial, error, and love. Most parents genuinely try their best, but even the smallest missteps can leave a lasting impact. Those early experiences often shape how we see ourselves and the world around us.
Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt normal life and add even more stress to an already volatile situation. While occasional anxiety over a troubling situation is part of life, for many people it can take far more serious forms. A few brave souls decided to share what they do to manage their anxiety levels and stave off a panic attack. Scroll down to read their inspiring tips and stories.
Some decisions change everything. These 12 stories are raw, shocking, and sometimes painfully relatable. From split-second choices to years of slow-burning mistakes, these are the moments where life veered off track—and there was no turning back.Curious? Brave? Maybe just a little nosy? Click through and dive into the unforgettable stories of people who made the wrong call... and had to live with it.
Sometimes, you just don’t feel like yourself, and it could be your thyroid causing the problem. This small gland controls everything from energy to mood, and when it’s off, it can leave you feeling drained and irritable. The issue is, the signs can be easy to overlook or brush off.But catching them early is key to preventing bigger problems later. If you've been feeling off, it’s time to listen to what your body is telling you. There are 6 warning signs that could point to thyroid issues, and recognizing them early can make all the difference. Let’s dive in and see what to look out for.
Dreams are defined as series of images or events that are happening in an individual’s mind when sleeping. There are different experiences for everyone, but there are common dreams that most people might have experienced or seen. In this article, we will delve deeper into dreams and its interpretation.
Menopause is a natural part of life — but that doesn’t mean it’s easy.We recently received a letter from a reader who wanted to break the silence around something many experience but few talk about openly.
Men and women are equal in every way, but sometimes, the way our bodies react to triggers can be so different. Strokes don’t play fair, especially when it comes to symptoms. While men and women share the classic stroke warning signs like sudden numbness, trouble speaking, and severe headaches, women often experience symptoms that are more subtle or unexpected. These signs can easily be mistaken for stress, exhaustion, or even indigestion, leading to dangerous delays in getting help. Stay alert to these key stroke symptoms that women experience differently than men - it can save a life!
Fathers play a big role in children's growth, they provide love, care, protection, and lessons, everything a child needs together with the mother. Parents will do anything for the welfare of their children, giving them unconditional love. These people share their most precious moments and experiences with their fathers.
Endometriosis is often dismissed as "just bad periods," but the truth is, it's a serious and often painful condition that can disrupt every aspect of life. Many people don’t realize they have it until years (even decades) later.Your body has been sending you signals all along. Here are 10 red flags that could mean it’s time to take your symptoms seriously.
Have you ever imagined how much your life would change if you stopped showering for a few days? Getting in the shower is something most of us take for granted. However, skipping this healthy habit for multiple days can actually be detrimental to our health in many different ways. Let's find out the 8 things that can happen to your body.
Dogs may not speak our language, but they communicate with us constantly through their body movements, facial expressions, and posture. From the position of their tail to the way they hold their ears, every gesture carries meaning. Whether they are feeling happy, anxious, curious, or uncertain, dogs express their emotions in ways that are often subtle but incredibly telling.
When people hear about gluten sensitivity, they often associate it with digestive troubles like bloating or stomach discomfort. However, the effects of gluten intolerance can be far more unpredictable, showing up in ways you might never expect. From unexplained nerve issues to odd skin flare-ups, your body could be signaling that gluten isn’t working in your favor.If you’ve been dealing with puzzling symptoms without a clear explanation, your diet might be the missing piece of the puzzle. Here are 13 unexpected signs that gluten sensitivity could be impacting your health.
It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.
Challenging beauty standards affects women's mental health and can even lead to eating disorders, anxiety, depression, and social isolation. Women who choose not to shave can easily skip social interactions just to avoid people's humiliating looks and comments. However, it's no one's right to judge your decisions and your appearance. This woman stood up to her mother when the latter criticized her for not shaving.
Your body will totally snitch on you if you're struggling. And it’s not just about feeling moody—it’s like setting off a full-body alarm system. It can mess with everything from your skin to your digestion and sleep.So, let’s break down what happens when you neglect your well-being—and more importantly, how to start managing it before things spiral out of control.
Pregnancy is a beautiful yet unpredictable journey for a woman, filled with a whirlwind of emotions, changes in taste, and countless little quirks. But sometimes, the changes go beyond what’s expected. When a woman’s behavior starts to shift drastically, it could point to something more than just pregnancy hormones.This was the reality for Adam, a 30-year-old man who shared his heart-wrenching story with us. What began as seemingly harmless changes in his wife Kelly’s routine soon spiraled into a shocking revelation that left Adam feeling helpless and deeply troubled.What started as Kelly’s innocent interest in exercise turned into an obsession—one that left Adam feeling like he was losing control over everything. It’s a story of love, confusion, and the painful truth that Adam never saw coming. And when he uncovered the real reason behind his wife’s intense workouts, it turned their world upside down.
Before deciding to have children, it’s essential to understand not just parenting, but also the physical and emotional effects of pregnancy. Learning about these changes can be eye-opening and impact a person’s perspective on starting a family. One of our readers experienced this firsthand—after diving into the details, she realized she no longer wanted kids. However, her husband struggled to come to terms with her decision, leading to a difficult conversation between them.
Your hands can be a window into your overall health. From circulation problems to vitamin deficiencies, they often show early warning signs of underlying issues. Paying attention to these signs can help you take action before minor symptoms turn into major health problems. Here are 12 ways your hands might be trying to tell you something important.
Struggling to fall asleep quickly? You’re not alone. About 30% of adults experience insomnia symptoms, and it can be incredibly frustrating.Fortunately, science has uncovered several techniques to help you drift off in minutes, making it possible to get the rest your body needs finally.Here are 10 proven sleep methods to help you sleep faster and more deeply.
Meditation is often hailed as a universal remedy for stress, anxiety, and emotional turmoil. However, emerging research and firsthand accounts reveal that this ancient practice can sometimes backfire, leading to unexpected psychological harm. Below, we explore the lesser-known risks of meditation, supported by scientific evidence and expert insights.
Stress is part of almost everyone's life, unfortunately, it's hard to avoid it in this modern world, which constantly changes and requires our attention. Our body can send signals to warn us if our stress level is too high. So if you experience any of these symptoms, don't ignore them, check them out with a professional.
Caffeine might be the magical pick-me-up that powers your mornings, but for some people, it’s less of a miracle and more of a silent enemy. If you’ve ever felt off but couldn’t quite put your finger on why, your daily cup of coffee might be the culprit. It’s easy to overlook the subtle signs that your body is rejecting caffeine until they become impossible to ignore.
No sane parent wants to raise a liar, but sometimes, unintentionally, this happens. But don't despair, because there is hope. Based on the different research done by different medical publications and institutions, we at Bright Side put together this article that delves into 4 main reasons children can lie, what that lie reveals about their mental, emotional, or cultural state, and the different strategies that can be implemented by parents to dissuade a child's lies from becoming a habit.
We can all agree that awkward situations always seem to find us at the worst possible moments? That cringe-worthy moment when you wave at someone who wasn’t waving at you, or when you blurt out “You too!” after the waiter says, “Enjoy your meal.” Life is filled with these social hiccups, but fear not! There are ways to escape unscathed. Here are eight tricks that will help you dodge, deflect, and gracefully exit even the most cringe-worthy scenarios. Let’s dive in!
