Anxiety

Ryan Reynolds and 3 Other Celebrities Reveal Their Anxiety Journey to Raise Mental Health Awareness

Ryan Reynolds and 3 Other Celebrities Reveal Their Anxiety Journey to Raise Mental Health Awareness
People
2 years ago

Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.

7 Things You Can Do That May Help You Cope With Anxiety and Stress

7 Things You Can Do That May Help You Cope With Anxiety and Stress
Tips & tricks
3 years ago

Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.

10 Effective Tricks to Fight the Hunger Caused by Anxiety and Stress

10 Effective Tricks to Fight the Hunger Caused by Anxiety and Stress
Cooking
4 years ago

Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.

What Is Evening Anxiety and How to Control It

What Is Evening Anxiety and How to Control It
Health
4 years ago

For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.

6 Gross and Not Glamorous Things Your Body Does When You’re in Love

6 Gross and Not Glamorous Things Your Body Does When You’re in Love
Relationships
2 days ago

Your heart races, skipping beats as if it’s dancing to an invisible tune. Butterflies flutter wildly in your stomach, making every step feel lighter. Your cheeks feel warm, flushed with a glow you can’t hide. Ahhh, nothing quite compares to the intoxicating rush of being in love—a time when the world feels brighter, sweeter, and every overused romantic cliché feels like it was written just for you.But love isn’t just about the euphoric highs and poetic moments. Beyond the rosy glow and heartwarming benefits, love also triggers some peculiar, and let’s be honest, slightly gross reactions in your body. From clammy palms to a desire to fart profusely, your body has its own quirky ways of responding to those intense feelings. So, while love may make you feel like you’re floating on air, it’s also a very real, very human experience—and that includes some less-than-glamorous biological quirks.

I Refuse to Pay for My Stepson’s Private School—I’m Not a Cash Cow

I Refuse to Pay for My Stepson’s Private School—I’m Not a Cash Cow

Balancing family dynamics in blended households can be a delicate challenge, especially when it comes to ensuring fairness and maintaining trust. Decisions involving children, education, and finances often spark complex emotions and differing perspectives, as every parent naturally wants the best for their child. Recently, Bright Side received a heartfelt letter from a reader who found herself grappling with these very issues.

12 Ways Your Body May Be Telling You That You Have Gluten Sensitivity

12 Ways Your Body May Be Telling You That You Have Gluten Sensitivity
Health
week ago

Gluten might appear harmless, but for some individuals, it can silently provoke significant health problems. Often lacking clear warning signs, its impact may remain undetected, potentially causing long-term harm. Recognizing how your body responds to gluten is crucial for safeguarding your overall well-being.

How Nostalgic Activities Can Help Kids Thrive Beyond Screens

How Nostalgic Activities Can Help Kids Thrive Beyond Screens
Family & kids
2 weeks ago

Screens are everywhere in our daily lives, from self-checkout stations to tablets for reading. They’re a big part of today’s world, but cutting back on screen time can help improve health. For kids, less screen time means better physical health, less risk of obesity, and more opportunities to play and explore.

My MIL Sent Me a Christmas Tree With a Secret I Won't Forget

My MIL Sent Me a Christmas Tree With a Secret I Won't Forget
Family & kids
3 weeks ago

Navigating family dynamics is tricky, but when your mother-in-law is a control freak, it can feel like a full-time job. One woman shared her story about her MIL’s constant interference—from sending weekly menus to calling about personal doctor’s appointments—causing stress that started to affect her marriage.

26 People Who Discovered Happiness in Little Things

26 People Who Discovered Happiness in Little Things
People
4 weeks ago

You don’t need immense wealth or remarkable achievements to experience true happiness. Sometimes, even the simplest of gestures—like a kind word or a piece of chocolate—can spark a delight as profound as winning a grand championship. The following stories about happiness demonstrate that no act, however small, is insignificant.

9 Ways Your Body Communicates Without You Even Knowing It

9 Ways Your Body Communicates Without You Even Knowing It
Psychology
month ago

Our bodies are machines, constantly sending signals and messages, often without our awareness. These subtle, subconscious forms of communication can reveal our thoughts and emotions to those around us. So next time you’re in a conversation, remember: Your body is talking—even when you’re not. What is it saying about you?

10 Key Warning Signs That You May Have Gluten Sensitivity

10 Key Warning Signs That You May Have Gluten Sensitivity
Health
month ago

Gluten may seem harmless, but for some, it can quietly trigger serious health issues. Without obvious warning signs, its effects can go unnoticed, leading to lasting damage over time. Understanding your body’s response to gluten is essential for protecting your health.

People Share Their Secrets on How to Walk Off Anxiety

People Share Their Secrets on How to Walk Off Anxiety
Health
month ago

Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt normal life and add even more stress to an already volatile situation. While occasional anxiety over a troubling situation is part of life, for many people it can take far more serious forms. A few brave souls decided to share what they do to manage their anxiety levels and stave off a panic attack. Scroll down to read their inspiring tips and stories.

15 Heartbreaking Stories That Prove Even the Toughest Men May Suffer in Silence

15 Heartbreaking Stories That Prove Even the Toughest Men May Suffer in Silence
People
month ago

Almost 1 in 10 men suffer from depression and anxiety, but half of them will get the courage to seek help and treatment. That’s because men have been traditionally expected to be tough and not show any sort of emotion or weakness. However, it’s time we broke this mold and listened to men who suffer. These stories will make you understand the importance of opening up and showing compassion.

I Secretly Got Rid of My Stepdaughter’s Cat to Protect My Daughter

I Secretly Got Rid of My Stepdaughter’s Cat to Protect My Daughter
Family & kids
2 months ago

Managing the intricacies of blending families is tough, particularly right after moving in together. Naomi’s stepdaughter has a deep attachment to her cat, while Naomi’s daughter is extremely afraid of it. When her husband declined to give up the animal, Naomi took an extreme step, leading to a surprising outcome. Now feeling upset and unsure, she came to us for guidance.

15 True Stories With Endings That Are Hard to Predict

15 True Stories With Endings That Are Hard to Predict
Curiosities
2 months ago

Ever had a moment when life throws a plot twist so wild, you couldn’t have seen it coming? Well, you’re not alone! Bright Side gathered 15 true stories that start off pretty normal—until they take a turn no one could predict. From bizarre coincidences to spine-tingling encounters, these tales will have you questioning reality itself. So, buckle up and get ready for a rollercoaster ride of “Wait, what?!” moments that prove truth is often stranger than fiction.

I Secretly Sold My Stepdaughter’s Cat — My Daughter Was Afraid of It

I Secretly Sold My Stepdaughter’s Cat — My Daughter Was Afraid of It
Family & kids
3 months ago

Navigating the complexities of a blended family can be challenging, especially when they’ve just begun living together. Naomi’s stepdaughter adores her cat, but her own daughter is terrified of it. When Naomi’s husband refused to part with the pet, she made a drastic decision that resulted in an unexpected reaction. Feeling hurt and lost, she reached out to us for advice.

10+ Exes Who Know How to Spark Total Drama

10+ Exes Who Know How to Spark Total Drama
Relationships
3 months ago

Watching a romantic relationship unravel can be devastating. While some couples manage to part amicably and even stay friends, others reveal their darker sides. The stories we have gathered for you today explore the shocking actions people take when love turns sour. Get ready for some jaw-dropping accounts of individuals who crossed lines, turning their love stories into cautionary tales of betrayal and unexpected consequences.

I Refused to Watch My Daughter’s Kids When She Had a Medical Emergency

I Refused to Watch My Daughter’s Kids When She Had a Medical Emergency
Family & kids
3 months ago

We recently received a heartfelt letter from a reader, Maria (58F), grappling with a deeply personal situation. It’s a story that some might find relatable, a tale of familial bonds tested by a moment of crisis. Maria’s letter reveals a mother’s struggle with guilt and regret after prioritizing her own anxieties over her daughter’s urgent medical needs.

I’m Being Thrown Out of My Home Because I Don’t Want to Remain Widow for Life

I’m Being Thrown Out of My Home Because I Don’t Want to Remain Widow for Life
Family & kids
4 months ago

Coping with grief and losing a partner is a daunting experience, and moving on can be particularly hard. Our reader Donna has rediscovered love following her husband’s passing and is now expecting her first baby. However, her circumstances have become more complex: Donna lives in a property owned by her in-laws, who are displeased with her plans to introduce her new partner into their home. With this conflict at hand, the expectant mother has reached out to us for guidance.

5 Tell-Tale Signs That Your Relationship Is Actually Toxic

5 Tell-Tale Signs That Your Relationship Is Actually Toxic
Relationships
4 months ago

Some things we brush off as normal might actually be signs that something is not right in the relationship. It’s easy to miss these red flags when you're in the middle of it. However, knowing what to look for can help you decide if it’s time to take action. Check if these toxic patterns are showing up in your relationship.

12 Wild Plot Twists That Drove People Insane

12 Wild Plot Twists That Drove People Insane
Curiosities
4 months ago

Sometimes, life throws us curveballs so unexpected that they leave us momentarily stunned, making us question everything we thought we knew. While these plot twists can be shocking or unsettling at first, with time, they often become curious memories—stories we can share with others and even laugh about later on.

I Found My Husband’s Secret Stash and Revealed His Dark and Nasty Secret

I Found My Husband’s Secret Stash and Revealed His Dark and Nasty Secret
Relationships
6 months ago

In a marriage that has lasted for 17 years, the spouses seem to know each other so well that they often start to think and speak alike. Our today’s protagonist, a woman named Abby, was sure that her long-term marriage was absolutely transparent and honest, up until one day when she accidentally found a seemingly innocent thing in her husband’s room. But upon a closer look, the poor wife discovered a secret that her dishonest husband had been keeping from her during many years. And the truth that was revealed in the end made Abby shiver.