Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the right exercise, and prevent common ailments. In this guide, we explore 6 most common female body types and what each one tells us about our health in terms of the benefits and the challenges we might face.
They say the eyes are the mirror of the soul... but it turns out they are also the mirror of your body! Sometimes, before you start sneezing, coughing, or feeling sick, your eyes are raising their hand to warn you that something is wrong. Blurred vision? Yellow eyes? A nervous twitch that only happens when you have to speak in public? Beyond fatigue or everyday drama, these symptoms could be saying, “Watch out! There’s something bigger going on here.”In this article, we’ll explore 12 signs your eyes may be sending you about your overall health that you definitely shouldn’t ignore. Spoiler alert! Some have to do with chronic disease, some have to do with your lifestyle (hello, modern-day stress), and some could be the clue you’re missing to spot a problem before it becomes more serious.
When I married my husband, I knew his mother was going to be part of our lives. What I didn’t expect was that her old dog would too. He had become such a major source of stress for me—especially after our baby was born. I did what had to be done for the sake of my family. Was I wrong?
The eyes are the windows to the soul, says the well-known phrase. But they can also reveal many things about your health. It makes regular eye check-ups even more important, so if you experience any of these symptoms, it's time to visit an optometrist.
Your face isn’t just for showing emotions, as it can also reveal clues about your health. Changes in your skin, eyes, or facial features might be signs of underlying health issues. Noticing these changes early can help with faster diagnosis and treatment.
Your feet can tell you more about your health than you might think. Since they’re closely connected to your overall well-being, changes like pain, swelling, or discoloration could be early warning signs of underlying conditions. Paying attention to these symptoms can help with early diagnosis and timely treatment, keeping you healthier in the long run.
A woman has recently come to one of the Reddit communities to share her family story, which is rather scandalous. She told that she had a very complicated pregnancy, but despite this, her sister wants her to be her surrogate. When the woman refused, a real family vaudeville started out of the blue.
The Grammy winner, known for songs such as “Livin’ on a Prayer”, “It’s My Life” and “You Give Love a Bad Name” Bon Jovi recently had vocal cord surgery, a procedure that posed a significant risk to his musical career. Discover the reasons behind the surgery and learn all the details in our article.
There are so many things in the world that we may admire or even get inspired by, but there’s one main thing we may want to fall in love with before we start noticing the beauty of other things. It’s our own reflection in the mirror. Among all the numerous recipes for conjuring up self-love within ourselves, psychologists advise us to never compare ourselves to others and stop caring about other people’s opinions. Actress and producer Lena Dunham knows a lot about cultivating love for her own body despite all the criticism she faced, and she happily shares her journey with us all.
People who are born in May are prone to be optimists, while those born in November tend to see the world through the opposite lens. Many researchers have tried to understand how different one can be based on the season and month they’re born in, and are succeeding at it. One study says that your birth season and month might influence your personality and skills. Actually, your health too, according to data gathered from 1.7 million people, studying 1,688 conditions.
Warm sweaters or light dresses, our favorite athletic leggings, or shaping underwear — so many things around us are made from synthetic materials. Even though they look good and comfortable, they can be dangerous for your skin and your general health, from bad odors to skin, rashes, nausea, or something even worse. Chemicals in synthetic fabrics aren’t the best companions for our skin.
In order to take good care of your health, you should have a full medical examination at least once a year. However, you should also watch out for your health between doctor visits. There are special tests that you can do in order to diagnose a serious illness, even before the first symptoms appear.
Everyone knows that any food and any drug can be helpful only if you don’t eat or take too much of it. And if you do, the consequences could be terrible.
American scientists found out that sugar is not as dangerous for our health as we think. More than that, a small amount of sugar is even necessary for our body to function properly. But we often eat too much ice cream, chocolate, cheesecake, and other tasty food. As a result, we gain extra weight, get early wrinkles, have acne, and get even more serious health problems.
Some people avoid preventive medical examinations because of lack of time or a fear of doctors. But you can perform several tests to get necessary information about your health without having to leave your own home. These methods will help you understand whether it’s high time you turned to an expert or if everything is just fine and there’s no need to worry.
Things we’re used to aren’t always as simple as they seem. Some of them are harmful, and others may be downright dangerous. Bright Side made a list of 11 ordinary things we do that can cause damage to our health, with us none the wiser. Take care!
When we were at school and trying to grow up as soon as possible, no one warned us that adult life would throw various surprises at us for which you can’t even prepare well. Some of them even make you want to shout, “Why wasn’t I given a manual?” Internet users shared their experiences and told us what unexpected difficulties they faced in adulthood: from absurd domestic situations to social traps.
Sometimes a lie is not an act of betrayal, but of love, protection, or even survival. There are times when the truth can do more harm than tweaking the facts a bit. Here are stories of people who hid the truth, altered reality, or changed the facts, but with the best of intentions. Some of these lies prevented heartbreak, others saved lives, and a few had unexpected consequences.
Breast cancer is often linked to clear signs like lumps or changes in breast shape, but some symptoms are easy to miss. Many people ignore small changes, which can delay early detection when treatment works best. Here are six subtle signs of breast cancer that many overlook—but shouldn’t ignore.
A regular check-up at a clinic is often seen as uneventful—but for a few individuals, it became an ordeal etched into memory. This compilation uncovers incidents where a casual health appointment veered into eerie and unforgettable territory. From unsettling remarks by physicians to life-altering diagnostic errors, or even encounters bordering on the surreal, these stories continue to resonate with those who endured them.
You're not alone if you're feeling drained or low on energy. Sometimes, being tired is just from things like not sleeping enough or catching a cold. But other times, it could be due to something more serious.The good news is that often simple changes in your diet or lifestyle, fixing a nutrient imbalance, or treating an underlying health problem can help. The key is to find out what's causing your fatigue so you can tackle it. Here are 5 possible reasons why you might always feel tired.
When we’re at our most vulnerable, we hope family will be there to catch us. But one woman shared a heartbreaking story with us—how after a serious surgery, instead of support, she was met with rejection. Her experience left her questioning everything she thought she knew about love, loyalty, and what it means to belong.
Norma Williams seems to have cracked the code to aging—or rather, defying it. At over 70, she doesn’t just look incredible; she could pass for a model. But her secret isn’t magic—it’s mindset. She firmly believes that, with the right care, your body can improve with age. Ready to find out how she does it?
Being a stepmother is never straightforward, but you never expect it to spiral into something this extreme. What do you do when the very person you’ve been protecting turns your trust against you in ways you never imagined? This is the story of the explosive breaking point that forever changed the bond between one woman and her stepdaughter. Here’s an anonymous letter shared by one of our Bright Side readers, asking for help.
Vets are heroic people with nerves of steel and a special sense of humor. Not only their patients can’t say where they have pain, but they are also ready to put on a real comedy show!
At 53, Barbara made a choice that shattered her heart—she asked her daughter and grandchildren to leave her home. It wasn’t done in anger, but in desperation—a moment where emotional exhaustion collided with years of silent sacrifice.In this powerful letter to Bright Side, Barbara shares her story—not to justify her decision, but to explain it. Behind her actions lies a complicated web of love, boundaries, resentment, and the crushing pressure of being the one everyone leans on. Her story is not just about one decision, but about a lifetime of invisible burdens finally reaching their breaking point.This article takes a raw and honest look at what happens when caregiving becomes overwhelming, when family love is tested, and when setting limits feels like betrayal. It’s a plea for understanding, not just for Barbara—but for countless others who silently suffer behind closed doors.
After months of public concern and speculation, Princess Catherine has reemerged with grace and gratitude. In one of her first public appearances of 2025, she visited a hospital where she quietly underwent cancer treatment.
Celebs aren't immune to the physical effects of motherhood, and Hilaria Baldwin has done something about it. She announced her decision to go under the knife after having her seventh child with her husband, Alec Baldwin, and invited some thoughts on postpartum bodies. Check out her journey as she navigates her mom body.
Channing Tatum, star of Magic Mike and Step Up, has been dramatically reshaping his physique for different film roles. His recent shifts in weight have stirred up conversations about the intense physical demands actors often endure.
Cooking for family can get tricky—between picky eaters and food sensitivities, it’s not always easy to please everyone. One of our readers found herself in hot water when her mother-in-law criticized her for not preparing meals. The tension boiled over, and now she’s hoping for guidance on how to handle the situation without creating more friction.
As the most abundant protein in the human body, collagen makes up about 30% of our total protein content. It's the primary structure for connective tissues including skin, bones, muscles and tendons, providing strength and elasticity. However, our body's natural collagen production inevitably diminishes with age, causing various signs. Recognizing these indicators is crucial for health and supporting collagen levels.
At 87, Jane Fonda continues to inspire with her energy and dedication to health. A fitness icon since the 1980s, she’s adapted her routine over the years, proving that staying fit doesn’t have to be intense or complicated.
Sometimes celebrities change their appearance so quickly and drastically that we can doubt whether they are the same person. Famous singer Meghan Trainor is one of the celebrities who surprised her fans with her new look.
Choosing the ideal dog as a senior can be a truly fulfilling experience. The perfect canine companion can bring happiness, provide companionship, and even encourage a bit more physical activity. However, it’s important to find a dog that matches your lifestyle rather than one that requires excessive energy to keep up with. Whether you prefer a laid-back friend to relax with or a sociable companion for leisurely strolls, there are certain breeds that will suit your needs perfectly.
Sleep is essential for overall well-being, playing a crucial role in mental and emotional health. While getting enough rest is vital, oversleeping can have surprising and even harmful effects on your body, mind or mental health. In this article, we explore the unexpected effects of sleeping too much and why balance is key to a healthy lifestyle.
Medical professionals are meant to guide and support their patients, especially during critical times like pregnancy. Their expertise and attentiveness can make a significant difference in ensuring the health and safety of both the parent and the baby. However, when concerns are brushed off or dismissed, it can lead to serious consequences.
