Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the right exercise, and prevent common ailments. In this guide, we explore 6 most common female body types and what each one tells us about our health in terms of the benefits and the challenges we might face.
They say the eyes are the mirror of the soul... but it turns out they are also the mirror of your body! Sometimes, before you start sneezing, coughing, or feeling sick, your eyes are raising their hand to warn you that something is wrong. Blurred vision? Yellow eyes? A nervous twitch that only happens when you have to speak in public? Beyond fatigue or everyday drama, these symptoms could be saying, “Watch out! There’s something bigger going on here.”In this article, we’ll explore 12 signs your eyes may be sending you about your overall health that you definitely shouldn’t ignore. Spoiler alert! Some have to do with chronic disease, some have to do with your lifestyle (hello, modern-day stress), and some could be the clue you’re missing to spot a problem before it becomes more serious.
When I married my husband, I knew his mother was going to be part of our lives. What I didn’t expect was that her old dog would too. He had become such a major source of stress for me—especially after our baby was born. I did what had to be done for the sake of my family. Was I wrong?
The eyes are the windows to the soul, says the well-known phrase. But they can also reveal many things about your health. It makes regular eye check-ups even more important, so if you experience any of these symptoms, it's time to visit an optometrist.
Your face isn’t just for showing emotions, as it can also reveal clues about your health. Changes in your skin, eyes, or facial features might be signs of underlying health issues. Noticing these changes early can help with faster diagnosis and treatment.
Your feet can tell you more about your health than you might think. Since they’re closely connected to your overall well-being, changes like pain, swelling, or discoloration could be early warning signs of underlying conditions. Paying attention to these symptoms can help with early diagnosis and timely treatment, keeping you healthier in the long run.
A woman has recently come to one of the Reddit communities to share her family story, which is rather scandalous. She told that she had a very complicated pregnancy, but despite this, her sister wants her to be her surrogate. When the woman refused, a real family vaudeville started out of the blue.
The Grammy winner, known for songs such as “Livin’ on a Prayer”, “It’s My Life” and “You Give Love a Bad Name” Bon Jovi recently had vocal cord surgery, a procedure that posed a significant risk to his musical career. Discover the reasons behind the surgery and learn all the details in our article.
There are so many things in the world that we may admire or even get inspired by, but there’s one main thing we may want to fall in love with before we start noticing the beauty of other things. It’s our own reflection in the mirror. Among all the numerous recipes for conjuring up self-love within ourselves, psychologists advise us to never compare ourselves to others and stop caring about other people’s opinions. Actress and producer Lena Dunham knows a lot about cultivating love for her own body despite all the criticism she faced, and she happily shares her journey with us all.
People who are born in May are prone to be optimists, while those born in November tend to see the world through the opposite lens. Many researchers have tried to understand how different one can be based on the season and month they’re born in, and are succeeding at it. One study says that your birth season and month might influence your personality and skills. Actually, your health too, according to data gathered from 1.7 million people, studying 1,688 conditions.
Warm sweaters or light dresses, our favorite athletic leggings, or shaping underwear — so many things around us are made from synthetic materials. Even though they look good and comfortable, they can be dangerous for your skin and your general health, from bad odors to skin, rashes, nausea, or something even worse. Chemicals in synthetic fabrics aren’t the best companions for our skin.
In order to take good care of your health, you should have a full medical examination at least once a year. However, you should also watch out for your health between doctor visits. There are special tests that you can do in order to diagnose a serious illness, even before the first symptoms appear.
Everyone knows that any food and any drug can be helpful only if you don’t eat or take too much of it. And if you do, the consequences could be terrible.
American scientists found out that sugar is not as dangerous for our health as we think. More than that, a small amount of sugar is even necessary for our body to function properly. But we often eat too much ice cream, chocolate, cheesecake, and other tasty food. As a result, we gain extra weight, get early wrinkles, have acne, and get even more serious health problems.
Some people avoid preventive medical examinations because of lack of time or a fear of doctors. But you can perform several tests to get necessary information about your health without having to leave your own home. These methods will help you understand whether it’s high time you turned to an expert or if everything is just fine and there’s no need to worry.
Things we’re used to aren’t always as simple as they seem. Some of them are harmful, and others may be downright dangerous. Bright Side made a list of 11 ordinary things we do that can cause damage to our health, with us none the wiser. Take care!
Everything happens for a reason, or so it seems in all these stories. Whenever you think life is becoming predictable, it’ll always throw a curveball at you that could change everything. Every plot twist brings with it an interesting story worth sharing.
When it comes to parenting, everyone has strong opinions. But what happens when a grandparent sees signs that something is wrong? Do you speak up and risk tearing the family apart, or do you stay silent and hope things get better? One of our readers, Brooke, faced this heartbreaking dilemma when she noticed that her grandchildren were changing — and not for the better. She wrote to us with a story full of love, guilt, and impossible choices. Now she’s asking for our help in understanding whether she did the right thing. Here’s what she shared.
When life throws unexpected challenges your way, it can feel impossible to navigate the chaos. You expect to lean on your partner, but what if their response is to pull away instead? That’s exactly what happened in our reader’s story, where a health scare led her husband to not only withdraw emotionally, but also contemplate leaving. Let’s dive into this heart-wrenching letter and see what happened when the future of their family was put in jeopardy.
Have you ever noticed a change in the way your body smells? Body odor is a normal part of life, but sometimes it can be a sign that something is going on inside your body. From what you eat to how your organs are working, your natural scent can give you clues about your health. In this article, we’ll look at 7 signs your body odor might be trying to tell you and what they could mean for your well-being.
Have you ever looked in the mirror and felt your face look puffier, tired, or dull? You’re not alone. You not only feel stressed, but it also shows. On social media, many are talking about the famous “cortisol face”, a viral trend that has put the stress hormone at the center of the conversation. But what’s the truth in all this? Here’s what the experts say and what your skin may actually be reflecting.
Not every sign of aging indicates a health problem — some signs are just the normal, beautiful signs. But what does aging normally look like and how do you know that it’s not an alarm bell but a normal part of the process. Let’s help you distinguish between natural indicators of aging and age-related health issues so that you can calmly wear your gray hair as a crown of honor rather than worry.
As the world progresses, innovations, especially with technology, are evident. The younger generation is the most familiar when it comes to it. Most people adapt to it as it brings convenience to everyday life. But not everyone can adapt to it well, as these people share some of the funny moments with their tech-challenged parents.
As children, we often absorb information without questioning it. From well-meaning parents to friends and even the media, we’re told certain “facts” that, in hindsight, seem a little off. What’s more surprising is how these myths have persisted through generations. In this article, we’re diving into the truth behind some common health myths that many of us believed as kids—and still believe today. Get ready to discover the facts that can help you make informed decisions about your health and well-being!
People are revealing the most surprising biohacks that changed their lives—from tricks to fall asleep faster to hacks that keep colds away! You won’t believe what’s out there, and these simple yet effective tips might just be what you need.
Do you always feel tired, even after 8 hours of sleep? Do you feel dizzy when you stand up quickly? Are your hands cold even though it’s spring outside in oven mode? You’re not alone, and it’s not just your schedule. These could be the subtle whispers of a silent visitor: anemia.Iron deficiency anemia is one of the most common diseases in the world, especially among women, and yet... it eludes us. Why is that? Because its symptoms are often disguised as “normal” things: fatigue, pallor, weak nails. But your body is talking to you, and in this article we’ll help you listen. Here are 11 warning signs that you may have anemia and should not ignore. Spoiler: some of them may surprise you.
It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.
Having food delivered to your home by a stranger is an exercise in trust that most of us don’t think twice about. But trust gets tossed out the window when you don’t believe your food is safe enough to eat because of your delivery service. One stay-at-home shares her suspicions of her delivery driver, whom she believes is tampering with her food. Worried about her safety, she asks for advice about what her next step should be — confront the situation or let it slide?This is her story:
When we were at school and trying to grow up as soon as possible, no one warned us that adult life would throw various surprises at us for which you can’t even prepare well. Some of them even make you want to shout, “Why wasn’t I given a manual?” Internet users shared their experiences and told us what unexpected difficulties they faced in adulthood: from absurd domestic situations to social traps.
Sometimes a lie is not an act of betrayal, but of love, protection, or even survival. There are times when the truth can do more harm than tweaking the facts a bit. Here are stories of people who hid the truth, altered reality, or changed the facts, but with the best of intentions. Some of these lies prevented heartbreak, others saved lives, and a few had unexpected consequences.
Breast cancer is often linked to clear signs like lumps or changes in breast shape, but some symptoms are easy to miss. Many people ignore small changes, which can delay early detection when treatment works best. Here are six subtle signs of breast cancer that many overlook—but shouldn’t ignore.
A regular check-up at a clinic is often seen as uneventful—but for a few individuals, it became an ordeal etched into memory. This compilation uncovers incidents where a casual health appointment veered into eerie and unforgettable territory. From unsettling remarks by physicians to life-altering diagnostic errors, or even encounters bordering on the surreal, these stories continue to resonate with those who endured them.
You're not alone if you're feeling drained or low on energy. Sometimes, being tired is just from things like not sleeping enough or catching a cold. But other times, it could be due to something more serious.The good news is that often simple changes in your diet or lifestyle, fixing a nutrient imbalance, or treating an underlying health problem can help. The key is to find out what's causing your fatigue so you can tackle it. Here are 5 possible reasons why you might always feel tired.
When we’re at our most vulnerable, we hope family will be there to catch us. But one woman shared a heartbreaking story with us—how after a serious surgery, instead of support, she was met with rejection. Her experience left her questioning everything she thought she knew about love, loyalty, and what it means to belong.
Norma Williams seems to have cracked the code to aging—or rather, defying it. At over 70, she doesn’t just look incredible; she could pass for a model. But her secret isn’t magic—it’s mindset. She firmly believes that, with the right care, your body can improve with age. Ready to find out how she does it?
Being a stepmother is never straightforward, but you never expect it to spiral into something this extreme. What do you do when the very person you’ve been protecting turns your trust against you in ways you never imagined? This is the story of the explosive breaking point that forever changed the bond between one woman and her stepdaughter. Here’s an anonymous letter shared by one of our Bright Side readers, asking for help.
