Health

Things we’re used to aren’t always as simple as they seem. Some of them are harmful, and others may be downright dangerous. Bright Side made a list of 11 ordinary things we do that can cause damage to our health, with us none the wiser. Take care!

You probably don’t think twice about the color of your urine—until something looks off. But that golden stream can reveal a lot about your health, acting as an early warning system for dehydration, infections, and even serious diseases. From deep amber to shocking blue, your urine’s hue might be trying to tell you something important. Here’s what different colors could mean—and when it’s time to call your doctor.

Gastritis is a common stomach issue that happens when the lining of the stomach becomes inflamed or irritated. It can be triggered by things like stress, certain foods, medications, or infections. While some cases come and go quickly, others stick around for a longer time and may need ongoing care.

In early 2021, the internet was buzzing with discussions about Zac Efron’s altered appearance. Observers quickly noted his changed look, fueling speculation about possible plastic surgery. After over a year of rumors, Zac finally spoke out, revealing the true story behind his transformation.

Age is just a number—especially in Hollywood, where some of the most glamorous, talented, and iconic women continue to shine well beyond their 60s. Let’s take a look at them today and see how they redefine aging with grace, style, and undeniable star power.

It is essential for humans to have proper hygiene that benefits an individual's overall health and cleanliness. According to Dr. Robert H. Shmerling of Harvard Medical School, about two-thirds of Americans take a shower every day. It's more than 80% in Australia. However, over 50% of Chinese individuals say they only take two baths every week. The frequency of showering depends on people; some prefer daily while some prefer thrice a week, but in the case of our reader, her husband refuses to shower more than once a week.

We all have daily little habits we don’t think twice about. But some of them can do more harm than good. They might be included in your fitness or beauty routines, or they might even cause damage while you sleep. Whether it’s something as simple as biting your nails or choosing an unnecessarily strict diet, let’s look at some of the most common health mistakes people make these days.

Have you ever imagined how much your life would change if you stopped showering for a few days? Getting in the shower is something most of us take for granted. However, skipping this healthy habit for multiple days can actually be detrimental to our health in many different ways. Let's find out the 8 things that can happen to your body.

Traveling is exciting, but it can also bring unexpected family drama. A common dilemma is whether personal comfort should come first or if we should sacrifice for others—especially when family is involved. Recently, a Reddit user shared their story about facing backlash for refusing to give up a first-class seat to their pregnant sister-in-law, sparking a heated debate on fairness and family expectations.

Thanks to the development of modern science, we are aware of the many pros and cons of hygiene and cosmetic procedures. Women of the past centuries also wanted to stay healthy and look attractive at the same time. However, to achieve these goals, they sometimes used completely disconcerting means.

When people hear about gluten sensitivity, they often associate it with digestive troubles like bloating or stomach discomfort. However, the effects of gluten intolerance can be far more unpredictable, showing up in ways you might never expect. From unexplained nerve issues to odd skin flare-ups, your body could be signaling that gluten isn’t working in your favor.If you’ve been dealing with puzzling symptoms without a clear explanation, your diet might be the missing piece of the puzzle. Here are 13 unexpected signs that gluten sensitivity could be impacting your health.

Parenting is hard. We all want the best for our kids, so we follow advice, lean on what feels right, and try to raise happy, successful little humans. But what if some of the things we think are helpful are actually doing more harm than good?Yep, even the most well-meaning habits—like always stepping in to help or praising them for being "so smart"—can have sneaky downsides. Don't worry, though! This isn't about blaming parents (we’re all just doing our best). Instead, we’re diving into 7 common parenting habits that might be secretly backfiring—and even be dangerous for your kid's life. Let’s get into it!

Finding the perfect bra can feel like an endless journey for many women. With countless styles, sizes, and designs available, the sheer number of choices can be overwhelming. Yet, despite this abundance, a surprising number of women unknowingly wear the wrong bra size.At first glance, wearing an ill-fitting bra might seem like nothing more than a minor inconvenience. However, the impact goes beyond just discomfort. Whether too tight, too loose, or simply the wrong shape for your body, an improperly fitted bra can lead to a range of health issues.

Most of us learn pretty early that bad breath and body odor are a fast track to awkward social situations. But let’s be real—grabbing a quick shower and brushing your teeth isn’t the only thing that keeps you feeling fresh and healthy. Good hygiene is all about those little habits that often get overlooked but make a huge difference in the long run.Someone asked, “What’s a hygiene habit people don’t talk about but really should?”—and the responses were eye-opening! From small daily routines to game-changing tips, here are the things more people need to start doing. So get comfy, scroll through and drop your own must-know hygiene habits in the comments!

He told me I looked hot. That’s when I knew: this wasn’t love. Was breaking up an overreaction or the only right choice? Read this story below and decide for yourself.

You might think that your feet do all the heavy lifting, but to be honest, your hands might be working the hardest. They also speak volumes, and might be giving you big hints when it comes to your health. While dry hands may be nothing more than a sign of winter skin, or even dehydrations, there are more symptoms that point at underlying conditions you shouldn't miss. Always remember to seek medical intervention in case you see anything in your body that's new, or not quite the norm.

Your colon is essential for digestion and overall health, but issues can develop quietly before symptoms show up. Ignoring warning signs may lead to serious conditions like inflammatory bowel disease or even colorectal cancer. Paying attention to changes in your body is crucial. Here are 5 key signs that could indicate colon problems—and why they shouldn’t be ignored.

At just 25, Brazilian fitness influencer Karol Rosalin has been crowned the ultimate example of physical perfection—not by people, but by artificial intelligence! But here’s the thing: this isn’t just about looks. The AI didn’t just scan for beauty; it analyzed health, strength, and an almost indescribable sense of balance—something beyond the surface.So, what does it really mean to be labeled “perfect” by AI? And what does this say about the future of beauty, fitness, and the ever-growing role of technology in our lives? Let’s dive in and explore what this fascinating verdict could mean for all of us.

While Ariana Grande’s body has been the topic of discussion for a while, her latest public appearance at the Bafta is reigniting the conversation around the topic of whether a healthy body is a feeling or a look. A picture from the award ceremony has caused a heated online debate about her overall health, as fans noticed a certain change in her physique.

Water is the ultimate life fuel. It keeps our body running smoothly, from helping our brain function to keeping our skin glowing. But did you know that many people don’t drink enough water? And while thirst is an obvious clue, your body has other ways of telling you it needs hydration.Ignoring these signs can lead to fatigue, dizziness, and even more serious health issues. So, let’s uncover the common—and unexpected—symptoms of dehydration, plus some easy ways to stay hydrated!

Did you know that your urine can reveal more about your body than you might think? From hydration levels to potential health concerns, the color, smell, and consistency of your urine can be a window into your overall well-being. It’s not just about how often you go—it’s what your body’s telling you each time you flush. Let’s decode the signs your pee might be sending about your health.

Your hands can be a window into your overall health. From circulation problems to vitamin deficiencies, they often show early warning signs of underlying issues. Paying attention to these signs can help you take action before minor symptoms turn into major health problems. Here are 12 ways your hands might be trying to tell you something important.

Breast cancer is often associated with obvious warning signs like lumps or changes in breast shape, but some symptoms are much easier to overlook. Many people dismiss subtle changes as minor issues, delaying early detection when treatment is most effective. Here are 6 subtle breast cancer symptoms that often go unnoticed—but shouldn’t be ignored.

Hormones play an important role in your overall well-being, but when they’re out of balance, they can quietly disrupt your health in unexpected ways. From skin problems to weight changes, here are 9 subtle signs that your hormones might be working against you.